Shake and Bake

Workouts

Tuesday 6/8/21 @ 6:29 PM
✅
80kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 12:5 AM
54kj
82rpm
37%
16mph
Tuesday 3/17/20 @ 5:10 PM
✅
204kj
88rpm
45%
20mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
179kj
80rpm
46%
19mph
Monday 3/29/21 @ 7:26 PM
✅
203kj
87rpm
45%
20mph
20 min 70s Ride
Denis Morton
Thursday 3/25/21 @ 11:32 PM
193kj
89rpm
45%
20mph
Tuesday 12/17/19 @ 1:26 AM
✅
546kj
93rpm
46%
21mph
45 min 80s Ride
Denis Morton
Wednesday 12/25/19 @ 5:33 PM
510kj
87rpm
47%
21mph
Saturday 9/7/19 @ 6:2 PM
✅
256kj
92rpm
48%
22mph
20 min 80s Pop Ride
Denis Morton
Wednesday 8/28/19 @ 6:10 PM
167kj
82rpm
42%
18mph
Monday 9/2/19 @ 4:48 PM
✅
327kj
98rpm
44%
21mph
30 min HIIT Ride
Denis Morton
Wednesday 9/4/19 @ 1:23 PM
287kj
84rpm
43%
19mph
Tuesday 8/20/19 @ 10:16 PM
✅
255kj
87rpm
50%
22mph
20 min Beginner Ride
Denis Morton
Monday 8/26/19 @ 1:0 PM
164kj
81rpm
42%
18mph
Sunday 5/12/19 @ 4:26 PM
✅
329kj
93rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:29 AM
252kj
94rpm
39%
18mph
Saturday 10/13/18 @ 5:15 PM
✅
245kj
82rpm
51%
22mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/10/18 @ 11:16 PM
165kj
85rpm
42%
18mph
Sunday 6/10/18 @ 3:59 PM
✅
228kj
77rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 8/12/18 @ 11:50 PM
223kj
81rpm
42%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 80 kj
Tuesday 6/8/21
54 kj
Friday 5/28/21
20 min Low Impact Ride
Denis Morton
✅ 204 kj
Tuesday 3/17/20
179 kj
Tuesday 3/3/20
20 min 70s Ride
Denis Morton
✅ 203 kj
Monday 3/29/21
193 kj
Thursday 3/25/21
45 min 80s Ride
Denis Morton
✅ 546 kj
Tuesday 12/17/19
510 kj
Wednesday 12/25/19
20 min 80s Pop Ride
Denis Morton
✅ 256 kj
Saturday 9/7/19
167 kj
Wednesday 8/28/19
30 min HIIT Ride
Denis Morton
✅ 327 kj
Monday 9/2/19
287 kj
Wednesday 9/4/19
20 min Beginner Ride
Denis Morton
✅ 255 kj
Tuesday 8/20/19
164 kj
Monday 8/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Sunday 5/12/19
252 kj
Saturday 5/4/19
20 min Low Impact Ride
Denis Morton
✅ 245 kj
Saturday 10/13/18
165 kj
Wednesday 10/10/18
30 min Low Impact Ride
Denis Morton
✅ 228 kj
Sunday 6/10/18
223 kj
Sunday 8/12/18