Shake and Bake
Workouts
Thursday 9/19/19 @ 4:32 PM
318kj
90rpm
45%
20mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Sunday 5/12/19 @ 4:26 PM
329kj
93rpm
44%
21mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Tuesday 3/3/20 @ 3:28 PM
223kj
91rpm
45%
21mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Saturday 11/30/19 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Saturday 9/15/18 @ 9:4 PM
375kj
89rpm
48%
22mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Thursday 8/29/19 @ 4:29 PM
346kj
90rpm
46%
21mph
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Friday 12/7/18 @ 5:26 PM
374kj
82rpm
51%
22mph
Saturday 12/8/18 @ 3:9 PM
✅
474kj
94rpm
51%
24mph
Friday 11/16/18 @ 5:29 PM
353kj
80rpm
51%
21mph
Friday 11/16/18 @ 5:28 PM
✅
460kj
92rpm
51%
24mph
Saturday 9/8/18 @ 6:10 PM
340kj
82rpm
51%
21mph
Thursday 9/13/18 @ 3:41 PM
✅
453kj
92rpm
51%
23mph
Tuesday 8/7/18 @ 11:9 AM
351kj
81rpm
51%
21mph
Monday 8/6/18 @ 2:25 PM
✅
468kj
93rpm
51%
24mph
Workouts
346
kj
Thursday 8/29/19