Shake and Bake

Workouts

Sunday 2/2/20 @ 2:51 PM
✅
678kj
84rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 11/14/20 @ 9:23 PM
619kj
79rpm
48%
20mph
Sunday 10/15/23 @ 11:49 AM
✅
421kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 8:4 PM
404kj
81rpm
44%
19mph
Friday 7/14/23 @ 12:9 PM
400kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 1:58 PM
✅
463kj
89rpm
45%
20mph
Wednesday 5/26/21 @ 9:33 AM
✅
832kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:30 AM
692kj
79rpm
51%
21mph
Thursday 3/25/21 @ 11:21 PM
✅
569kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 1:43 AM
461kj
73rpm
52%
20mph
Tuesday 11/10/20 @ 11:37 AM
331kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 1:8 AM
✅
342kj
73rpm
54%
21mph
Sunday 4/18/21 @ 11:1 AM
✅
560kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 1:49 AM
548kj
72rpm
56%
21mph
Sunday 4/4/21 @ 2:5 PM
✅
797kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:32 AM
664kj
74rpm
52%
20mph
Thursday 9/17/20 @ 10:44 AM
✅
301kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:58 PM
278kj
89rpm
43%
19mph
Sunday 2/16/20 @ 2:3 PM
983kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:34 AM
✅
1022kj
76rpm
52%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 678 kj
Sunday 2/2/20
619 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Sunday 10/15/23
404 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Friday 7/14/23
✅ 463 kj
Friday 10/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 832 kj
Wednesday 5/26/21
692 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Thursday 3/25/21
461 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Tuesday 11/10/20
✅ 342 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Sunday 4/18/21
548 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 797 kj
Sunday 4/4/21
664 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 9/17/20
278 kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
983 kj
Sunday 2/16/20
✅ 1022 kj
Saturday 11/14/20