Shake and Bake

Workouts

Saturday 4/3/21 @ 5:26 PM
95kj
64rpm
33%
11mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 2:50 PM
✅
326kj
92rpm
44%
20mph
Monday 1/18/21 @ 12:58 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 3:41 PM
✅
299kj
83rpm
47%
20mph
Tuesday 12/29/20 @ 1:57 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 1:26 PM
✅
203kj
86rpm
45%
20mph
Tuesday 11/3/20 @ 10:50 PM
160kj
73rpm
47%
18mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 9:21 PM
✅
231kj
79rpm
51%
21mph
Wednesday 5/27/20 @ 4:30 PM
0kj
0rpm
31%
0mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:24 PM
✅
261kj
83rpm
44%
18mph
Friday 5/15/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Thursday 5/21/20 @ 8:39 PM
✅
242kj
78rpm
45%
18mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
95 kj
Saturday 4/3/21
✅ 326 kj
Monday 4/5/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 1/18/21
✅ 299 kj
Monday 1/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Tuesday 12/29/20
✅ 203 kj
Sunday 1/3/21
20 min 90s Dance Ride
Emma Lovewell
160 kj
Tuesday 11/3/20
✅ 231 kj
Monday 11/2/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 5/27/20
✅ 261 kj
Wednesday 5/27/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Friday 5/15/20
✅ 242 kj
Thursday 5/21/20