Shake and Bake

Workouts

Sunday 11/13/22 @ 11:4 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 10:27 AM
✅
251kj
73rpm
48%
19mph
Friday 7/9/21 @ 9:5 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Wednesday 7/21/21 @ 2:58 PM
✅
264kj
73rpm
50%
19mph
Sunday 2/16/20 @ 10:53 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 10:27 AM
✅
235kj
80rpm
43%
18mph
Wednesday 6/3/20 @ 9:55 PM
200kj
75rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 2:53 PM
✅
281kj
75rpm
49%
19mph
Friday 5/15/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:21 PM
✅
268kj
70rpm
52%
19mph
Tuesday 3/24/20 @ 1:56 PM
184kj
69rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 8:58 PM
✅
251kj
71rpm
49%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Sunday 11/13/22
✅ 251 kj
Tuesday 7/19/22
30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
✅ 264 kj
Wednesday 7/21/21
30 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 2/16/20
✅ 235 kj
Thursday 10/22/20
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Wednesday 6/3/20
✅ 281 kj
Saturday 6/6/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Friday 5/15/20
✅ 268 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
184 kj
Tuesday 3/24/20
✅ 251 kj
Thursday 3/26/20