Shake and Bake

Workouts

Tuesday 11/3/20 @ 10:50 PM
✅
160kj
73rpm
47%
18mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 11/5/20 @ 11:8 PM
81kj
78rpm
42%
17mph
Saturday 7/25/20 @ 1:25 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:22 PM
✅
202kj
81rpm
40%
17mph
Friday 12/6/19 @ 2:25 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 2:24 PM
✅
227kj
79rpm
43%
17mph
Friday 10/25/19 @ 12:51 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 1:28 PM
✅
246kj
78rpm
45%
18mph

Workouts

20 min 90s Dance Ride
Emma Lovewell
✅ 160 kj
Tuesday 11/3/20
81 kj
Thursday 11/5/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Saturday 7/25/20
✅ 202 kj
Saturday 7/25/20
30 min The Jess King Experience
Jess King
kj
Friday 12/6/19
✅ 227 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
kj
Friday 10/25/19
✅ 246 kj
Friday 10/25/19