Shake and Bake

Workouts

Sunday 12/10/23 @ 3:55 PM
458kj
85rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/1/24 @ 2:54 PM
✅
772kj
87rpm
46%
20mph
Tuesday 4/5/22 @ 12:48 AM
302kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/25/22 @ 9:3 AM
✅
502kj
79rpm
49%
21mph
Friday 10/6/23 @ 12:35 AM
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 12:12 PM
✅
504kj
90rpm
45%
21mph
Sunday 11/29/20 @ 7:54 PM
545kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:9 PM
✅
697kj
83rpm
49%
21mph
Tuesday 8/30/22 @ 12:48 AM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 1:33 PM
✅
509kj
83rpm
48%
21mph
Monday 3/21/22 @ 12:52 AM
308kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/17/22 @ 7:55 PM
✅
540kj
79rpm
51%
21mph
Sunday 6/21/20 @ 3:36 PM
817kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:0 PM
✅
1032kj
83rpm
49%
21mph
Friday 1/3/20 @ 12:27 AM
175kj
73rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 3:28 PM
✅
343kj
72rpm
54%
21mph
Friday 9/20/19 @ 12:58 AM
468kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 5:54 PM
✅
610kj
85rpm
46%
20mph
Tuesday 5/21/19 @ 11:36 PM
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 1:20 PM
✅
214kj
81rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Sunday 12/10/23
✅ 772 kj
Monday 1/1/24
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 4/5/22
✅ 502 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 10/6/23
✅ 504 kj
Saturday 8/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Sunday 11/29/20
✅ 697 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 8/30/22
✅ 509 kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 3/21/22
✅ 540 kj
Thursday 3/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Sunday 6/21/20
✅ 1032 kj
Saturday 6/20/20
30 min Best of the Decade Ride
Cody Rigsby
175 kj
Friday 1/3/20
✅ 343 kj
Sunday 12/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Friday 9/20/19
✅ 610 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 5/21/19
✅ 214 kj
Sunday 5/5/19