Shake and Bake

Workouts

Tuesday 11/30/21 @ 11:54 PM
172kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 11:13 PM
✅
401kj
95rpm
47%
22mph
Monday 3/21/22 @ 12:52 AM
308kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 4:38 PM
✅
552kj
91rpm
47%
21mph
Friday 2/4/22 @ 1:41 AM
249kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 8:17 PM
✅
593kj
92rpm
48%
22mph
Saturday 1/29/22 @ 7:6 PM
280kj
92rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 6:31 PM
✅
651kj
91rpm
50%
23mph
Sunday 5/17/20 @ 3:14 PM
509kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:50 PM
✅
822kj
88rpm
50%
22mph
Friday 12/6/19 @ 2:30 AM
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:26 AM
✅
588kj
91rpm
49%
22mph
Sunday 2/7/21 @ 5:40 PM
694kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:2 PM
✅
1014kj
91rpm
49%
22mph
Tuesday 10/20/20 @ 12:11 AM
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 10:44 PM
✅
601kj
88rpm
50%
22mph
Saturday 9/19/20 @ 6:29 PM
552kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 10:54 PM
✅
777kj
88rpm
49%
22mph
Tuesday 5/21/19 @ 11:36 PM
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:1 AM
✅
384kj
92rpm
48%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
172 kj
Tuesday 11/30/21
✅ 401 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 3/21/22
✅ 552 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Ben Alldis
249 kj
Friday 2/4/22
✅ 593 kj
Saturday 2/12/22
45 min Power Zone Ride
Olivia Amato
280 kj
Saturday 1/29/22
✅ 651 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 5/17/20
✅ 822 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Friday 12/6/19
✅ 588 kj
Tuesday 4/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Sunday 2/7/21
✅ 1014 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Tuesday 10/20/20
✅ 601 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 9/19/20
✅ 777 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 5/21/19
✅ 384 kj
Wednesday 7/15/20