Shake and Bake
Workouts
Sunday 5/10/20 @ 7:31 PM
213kj
82rpm
41%
17mph
Monday 9/7/20 @ 12:21 PM
✅
214kj
85rpm
40%
17mph
Friday 6/21/19 @ 10:23 PM
✅
68kj
90rpm
37%
17mph
Tuesday 4/16/19 @ 12:9 AM
48kj
84rpm
34%
15mph
Saturday 5/11/19 @ 10:12 AM
✅
339kj
81rpm
42%
18mph
Friday 3/29/19 @ 9:5 AM
321kj
86rpm
39%
17mph
Saturday 5/6/17 @ 11:53 AM
284kj
72rpm
43%
17mph
Friday 5/4/18 @ 11:28 AM
✅
325kj
71rpm
46%
17mph
Monday 2/12/18 @ 9:54 AM
✅
300kj
77rpm
42%
17mph
Tuesday 2/13/18 @ 10:6 AM
kj
rpm
%
0mph
Wednesday 12/27/17 @ 4:10 PM
✅
371kj
88rpm
41%
18mph
Thursday 12/21/17 @ 9:58 AM
350kj
87rpm
40%
18mph
Saturday 12/16/17 @ 5:42 PM
331kj
81rpm
42%
18mph
Friday 12/15/17 @ 12:18 PM
✅
379kj
88rpm
41%
19mph
Tuesday 11/14/17 @ 9:58 AM
✅
234kj
80rpm
43%
18mph
Monday 11/20/17 @ 10:13 AM
228kj
81rpm
42%
18mph
Saturday 11/4/17 @ 5:38 PM
308kj
83rpm
40%
17mph
Saturday 11/4/17 @ 12:26 PM
✅
329kj
86rpm
40%
18mph
Tuesday 7/11/17 @ 9:32 AM
262kj
80rpm
39%
16mph
Tuesday 7/11/17 @ 9:13 AM
✅
361kj
77rpm
45%
18mph
Workouts
321
kj
Friday 3/29/19
284
kj
Saturday 5/6/17
262
kj
Tuesday 7/11/17