Shake and Bake
VS
Workouts
Wednesday 9/13/23 @ 12:9 PM
kj
rpm
%
0mph
Sunday 9/24/23 @ 2:3 PM
✅
186kj
72rpm
43%
16mph
Sunday 4/5/20 @ 6:58 PM
402kj
77rpm
42%
17mph
Sunday 6/27/21 @ 1:30 PM
✅
438kj
71rpm
47%
17mph
Saturday 12/5/20 @ 10:25 PM
✅
289kj
76rpm
41%
17mph
Saturday 12/19/20 @ 3:37 PM
3kj
86rpm
29%
13mph
Monday 12/7/20 @ 10:25 PM
292kj
73rpm
43%
17mph
Sunday 12/6/20 @ 2:27 PM
✅
352kj
72rpm
47%
18mph
Saturday 7/27/19 @ 6:23 PM
✅
471kj
80rpm
44%
18mph
Sunday 7/21/19 @ 1:53 PM
452kj
72rpm
46%
18mph
Friday 7/5/19 @ 11:57 AM
✅
302kj
83rpm
40%
17mph
Wednesday 7/10/19 @ 9:19 AM
300kj
76rpm
42%
17mph
Sunday 7/8/18 @ 1:25 PM
288kj
72rpm
43%
17mph
Sunday 7/8/18 @ 1:24 PM
✅
368kj
74rpm
47%
18mph
Wednesday 11/15/17 @ 10:24 AM
312kj
78rpm
42%
17mph
Friday 11/17/17 @ 10:10 AM
✅
348kj
79rpm
44%
18mph
Friday 8/11/17 @ 11:19 AM
kj
rpm
%
0mph
Friday 8/18/17 @ 9:13 AM
✅
314kj
74rpm
44%
17mph
Tuesday 5/2/17 @ 9:39 AM
✅
213kj
74rpm
44%
17mph
Friday 4/28/17 @ 9:18 AM
166kj
63rpm
44%
15mph
jennspin
#515 Tribe #JSS Tribe
50
VS
annego
older and wiser Chappaqua
103
🔥
Workouts
300
kj
Wednesday 7/10/19
166
kj
Friday 4/28/17