Shake and Bake

Workouts

Monday 5/1/23 @ 12:38 PM
✅
307kj
72rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/8/23 @ 9:4 PM
298kj
60rpm
48%
16mph
Thursday 5/6/21 @ 1:24 PM
142kj
59rpm
57%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
Thursday 7/22/21 @ 12:27 PM
325kj
69rpm
46%
17mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/30/21 @ 1:15 PM
✅
327kj
66rpm
48%
17mph
Monday 5/31/21 @ 9:42 PM
✅
91kj
60rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Saturday 3/7/20 @ 9:8 PM
81kj
58rpm
56%
18mph
Monday 5/4/20 @ 3:10 PM
✅
149kj
66rpm
55%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 5/6/20 @ 4:40 PM
130kj
59rpm
55%
18mph
Friday 5/1/20 @ 1:59 PM
✅
278kj
71rpm
50%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
Thursday 8/15/19 @ 12:37 PM
✅
331kj
73rpm
45%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/29/19 @ 2:2 AM
286kj
62rpm
47%
16mph
Monday 5/6/19 @ 10:18 PM
180kj
72rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 11:42 PM
✅
201kj
68rpm
45%
16mph
Saturday 4/20/19 @ 12:44 AM
✅
409kj
64rpm
55%
19mph
45 min Hip Hop Ride
Robin Arzón
Thursday 4/11/19 @ 4:41 PM
272kj
63rpm
45%
15mph
Sunday 9/23/18 @ 2:52 PM
✅
148kj
64rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/22/18 @ 1:28 PM
kj
rpm
%
0mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 307 kj
Monday 5/1/23
298 kj
Monday 5/8/23
15 min Tabata Ride
Robin Arzón
142 kj
Thursday 5/6/21
✅ 167 kj
Tuesday 8/16/22
45 min Verzuz Ride
Alex Toussaint
325 kj
Thursday 7/22/21
✅ 327 kj
Friday 7/30/21
10 min Climb Ride
Robin Arzón
✅ 91 kj
Monday 5/31/21
81 kj
Saturday 3/7/20
15 min Tabata Ride
Robin Arzón
✅ 149 kj
Monday 5/4/20
130 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 278 kj
Friday 5/1/20
206 kj
Friday 5/1/20
45 min Hip Hop Ride
Robin Arzón
✅ 331 kj
Thursday 8/15/19
286 kj
Friday 3/29/19
30 min Club Bangers Ride
Alex Toussaint
180 kj
Monday 5/6/19
✅ 201 kj
Saturday 5/4/19
45 min Hip Hop Ride
Robin Arzón
✅ 409 kj
Saturday 4/20/19
272 kj
Thursday 4/11/19
30 min Hip Hop Ride
Alex Toussaint
✅ 148 kj
Sunday 9/23/18
kj
Saturday 9/22/18