Shake and Bake
Workouts
Friday 1/19/24 @ 1:37 PM
✅
149kj
75rpm
50%
20mph
Wednesday 12/20/23 @ 12:38 PM
104kj
74rpm
43%
17mph
Friday 1/19/24 @ 12:43 PM
✅
428kj
77rpm
48%
19mph
Sunday 1/7/24 @ 6:57 PM
298kj
84rpm
38%
17mph
Monday 12/11/23 @ 11:58 PM
✅
379kj
80rpm
53%
22mph
Monday 12/11/23 @ 11:57 PM
222kj
71rpm
46%
17mph
Saturday 10/14/23 @ 12:54 PM
✅
98kj
77rpm
49%
20mph
Thursday 8/31/23 @ 2:37 AM
74kj
83rpm
40%
18mph
Monday 6/19/23 @ 10:53 PM
✅
359kj
71rpm
57%
21mph
Friday 8/4/23 @ 5:9 AM
249kj
72rpm
47%
18mph
Tuesday 5/9/23 @ 2:10 PM
✅
106kj
82rpm
48%
20mph
Friday 12/2/22 @ 3:21 AM
76kj
83rpm
41%
18mph
Wednesday 2/15/23 @ 10:59 PM
✅
366kj
86rpm
49%
21mph
Wednesday 2/15/23 @ 10:55 PM
243kj
81rpm
43%
18mph
Wednesday 3/10/21 @ 1:20 PM
✅
364kj
76rpm
54%
21mph
Thursday 1/26/23 @ 12:14 PM
202kj
67rpm
45%
16mph
Sunday 11/13/22 @ 5:12 PM
✅
96kj
87rpm
44%
20mph
Tuesday 8/16/22 @ 8:35 PM
30kj
80rpm
28%
12mph
Friday 9/11/20 @ 1:50 PM
✅
100kj
83rpm
47%
20mph
Wednesday 11/2/22 @ 3:2 AM
31kj
66rpm
35%
12mph
Workouts
298
kj
Sunday 1/7/24
222
kj
Monday 12/11/23
74
kj
Thursday 8/31/23