Shake and Bake
Workouts
Friday 6/23/23 @ 10:7 PM
✅
292kj
70rpm
53%
20mph
Monday 6/19/23 @ 10:30 AM
167kj
70rpm
41%
15mph
Tuesday 3/29/22 @ 12:5 PM
✅
522kj
77rpm
53%
21mph
Thursday 12/19/19 @ 2:8 PM
334kj
74rpm
45%
17mph
Thursday 11/25/21 @ 4:0 PM
✅
566kj
77rpm
55%
22mph
Sunday 11/28/21 @ 12:8 PM
266kj
82rpm
38%
16mph
Thursday 6/3/21 @ 12:20 PM
✅
525kj
73rpm
55%
21mph
Monday 1/20/20 @ 12:13 PM
250kj
64rpm
43%
15mph
Tuesday 11/17/20 @ 2:20 PM
✅
178kj
67rpm
59%
21mph
Monday 12/9/19 @ 11:28 PM
108kj
77rpm
42%
17mph
Tuesday 8/18/20 @ 1:22 PM
✅
242kj
72rpm
57%
21mph
Wednesday 8/19/20 @ 8:43 PM
137kj
78rpm
41%
17mph
Friday 7/31/20 @ 9:4 PM
✅
485kj
80rpm
50%
20mph
Thursday 7/23/20 @ 8:21 AM
189kj
75rpm
35%
14mph
Thursday 7/9/20 @ 1:7 PM
✅
182kj
76rpm
48%
19mph
Wednesday 4/8/20 @ 8:57 PM
123kj
82rpm
38%
16mph
Saturday 6/6/20 @ 3:0 PM
✅
534kj
72rpm
57%
21mph
Thursday 2/13/20 @ 9:18 AM
248kj
80rpm
37%
15mph
Sunday 3/22/20 @ 1:55 PM
✅
276kj
62rpm
58%
19mph
Friday 5/8/20 @ 7:57 PM
205kj
78rpm
42%
17mph
Workouts
250
kj
Monday 1/20/20
108
kj
Monday 12/9/19
248
kj
Thursday 2/13/20