Shake and Bake
Workouts
Saturday 8/5/23 @ 9:51 AM
kj
rpm
%
0mph
Monday 7/24/23 @ 7:2 PM
✅
89kj
99rpm
39%
19mph
Saturday 7/22/23 @ 3:46 PM
467kj
81rpm
47%
20mph
Tuesday 4/19/22 @ 1:20 PM
✅
502kj
97rpm
44%
21mph
Friday 6/2/23 @ 9:30 PM
236kj
70rpm
59%
21mph
Sunday 5/31/20 @ 9:26 PM
✅
277kj
88rpm
52%
22mph
Tuesday 5/30/23 @ 5:43 PM
83kj
73rpm
47%
19mph
Saturday 2/4/23 @ 10:58 PM
✅
117kj
101rpm
43%
21mph
Friday 5/12/23 @ 2:9 PM
99kj
75rpm
50%
20mph
Wednesday 2/22/23 @ 10:53 PM
✅
101kj
94rpm
42%
20mph
Thursday 3/2/23 @ 1:12 PM
443kj
82rpm
46%
20mph
Tuesday 11/1/22 @ 3:46 PM
✅
464kj
100rpm
41%
20mph
Tuesday 3/29/22 @ 1:32 PM
346kj
80rpm
51%
21mph
Monday 8/2/21 @ 6:48 PM
✅
435kj
100rpm
47%
23mph
Thursday 2/4/21 @ 2:13 PM
✅
335kj
76rpm
53%
21mph
Thursday 2/4/21 @ 11:38 PM
20kj
97rpm
40%
19mph
Tuesday 12/8/20 @ 9:30 PM
✅
85kj
84rpm
43%
19mph
Friday 12/11/20 @ 10:30 PM
81kj
88rpm
41%
18mph
Sunday 3/22/20 @ 1:55 PM
276kj
62rpm
58%
19mph
Friday 5/8/20 @ 7:51 PM
✅
354kj
82rpm
50%
21mph
Workouts
236
kj
Friday 6/2/23
99
kj
Friday 5/12/23
443
kj
Thursday 3/2/23