Shake and Bake
Workouts
Friday 1/19/24 @ 1:57 PM
✅
103kj
75rpm
50%
20mph
Wednesday 2/28/24 @ 12:9 PM
39kj
77rpm
32%
13mph
Monday 1/15/24 @ 12:0 PM
✅
325kj
77rpm
50%
21mph
Monday 1/15/24 @ 2:20 PM
113kj
64rpm
37%
13mph
Tuesday 5/23/23 @ 11:16 PM
✅
289kj
73rpm
50%
20mph
Friday 2/5/21 @ 12:54 PM
114kj
76rpm
33%
13mph
Saturday 4/29/23 @ 1:51 PM
✅
280kj
83rpm
45%
19mph
Monday 2/17/20 @ 11:17 PM
135kj
82rpm
33%
14mph
Friday 7/15/22 @ 3:57 PM
✅
297kj
71rpm
52%
20mph
Wednesday 7/27/22 @ 12:26 PM
175kj
71rpm
42%
16mph
Friday 3/18/22 @ 1:31 PM
✅
229kj
75rpm
54%
21mph
Friday 4/23/21 @ 12:43 PM
71kj
66rpm
36%
13mph
Wednesday 10/6/21 @ 1:18 PM
✅
186kj
72rpm
58%
22mph
Friday 10/1/21 @ 2:4 PM
81kj
72rpm
40%
15mph
Sunday 4/25/21 @ 2:2 PM
✅
211kj
83rpm
48%
20mph
Sunday 2/28/21 @ 3:24 PM
77kj
74rpm
34%
13mph
Tuesday 12/29/20 @ 3:15 PM
✅
182kj
81rpm
46%
19mph
Friday 1/1/21 @ 2:9 PM
79kj
74rpm
34%
14mph
Sunday 6/2/19 @ 5:29 PM
✅
212kj
68rpm
46%
17mph
Sunday 8/12/18 @ 2:50 PM
189kj
73rpm
42%
16mph
Workouts
113
kj
Monday 1/15/24
114
kj
Friday 2/5/21
175
kj
Wednesday 7/27/22