Shake and Bake

Workouts

Thursday 6/15/23 @ 5:6 AM
βœ…
180kj
70rpm
50%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/27/23 @ 7:54 PM
142kj
86rpm
39%
17mph
Thursday 11/25/21 @ 4:0 PM
βœ…
566kj
77rpm
55%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:55 PM
370kj
69rpm
51%
18mph
Saturday 6/26/21 @ 1:24 PM
βœ…
196kj
73rpm
51%
20mph
20 min Latin Ride
Tunde Oyeneyin
Friday 9/18/20 @ 8:58 PM
153kj
80rpm
44%
18mph
Wednesday 9/9/20 @ 11:23 PM
βœ…
398kj
75rpm
58%
22mph
30 min Wyclef Jean Ride
Alex Toussaint
Sunday 4/11/21 @ 8:10 PM
282kj
77rpm
50%
19mph
Tuesday 12/8/20 @ 9:30 PM
βœ…
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 7:8 PM
70kj
95rpm
36%
17mph
Friday 3/5/21 @ 2:50 PM
βœ…
373kj
78rpm
54%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 8:56 PM
267kj
67rpm
52%
19mph
Thursday 2/11/21 @ 2:9 PM
βœ…
573kj
74rpm
57%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 8:30 PM
439kj
73rpm
53%
20mph
Friday 1/22/21 @ 3:23 PM
βœ…
135kj
78rpm
56%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 3:0 PM
76kj
67rpm
48%
18mph
Friday 12/25/20 @ 4:34 PM
βœ…
300kj
77rpm
50%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
289kj
74rpm
52%
19mph
Monday 11/30/20 @ 2:29 PM
βœ…
214kj
70rpm
55%
20mph
20 min Feel Good Ride
Ally Love
Monday 10/26/20 @ 4:15 PM
183kj
72rpm
50%
19mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 180 kj
Thursday 6/15/23
142 kj
Monday 3/27/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 566 kj
Thursday 11/25/21
370 kj
Thursday 11/25/21
20 min Latin Ride
Tunde Oyeneyin
βœ… 196 kj
Saturday 6/26/21
153 kj
Friday 9/18/20
30 min Wyclef Jean Ride
Alex Toussaint
βœ… 398 kj
Wednesday 9/9/20
282 kj
Sunday 4/11/21
10 min Low Impact Ride
Alex Toussaint
βœ… 85 kj
Tuesday 12/8/20
70 kj
Tuesday 3/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 373 kj
Friday 3/5/21
267 kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 573 kj
Thursday 2/11/21
439 kj
Monday 2/15/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 135 kj
Friday 1/22/21
76 kj
Saturday 10/3/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 300 kj
Friday 12/25/20
289 kj
Wednesday 12/16/20
20 min Feel Good Ride
Ally Love
βœ… 214 kj
Monday 11/30/20
183 kj
Monday 10/26/20