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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
64 π₯
Beat amandalsb
VS
amandalsb
Rochester, NY
5
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Thursday 6/15/23 @ 5:6 AM
β
180
kj
70
rpm
50
%
19
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Monday 3/27/23 @ 7:54 PM
142
kj
86
rpm
39
%
17
mph
Thursday 11/25/21 @ 4:0 PM
β
566
kj
77
rpm
55
%
22
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/25/21 @ 3:55 PM
370
kj
69
rpm
51
%
18
mph
Saturday 6/26/21 @ 1:24 PM
β
196
kj
73
rpm
51
%
20
mph
20 min Latin Ride
Tunde Oyeneyin
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Friday 9/18/20 @ 8:58 PM
153
kj
80
rpm
44
%
18
mph
Wednesday 9/9/20 @ 11:23 PM
β
398
kj
75
rpm
58
%
22
mph
30 min Wyclef Jean Ride
Alex Toussaint
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Sunday 4/11/21 @ 8:10 PM
282
kj
77
rpm
50
%
19
mph
Tuesday 12/8/20 @ 9:30 PM
β
85
kj
84
rpm
43
%
19
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Tuesday 3/9/21 @ 7:8 PM
70
kj
95
rpm
36
%
17
mph
Friday 3/5/21 @ 2:50 PM
β
373
kj
78
rpm
54
%
22
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Saturday 3/6/21 @ 8:56 PM
267
kj
67
rpm
52
%
19
mph
Thursday 2/11/21 @ 2:9 PM
β
573
kj
74
rpm
57
%
22
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Monday 2/15/21 @ 8:30 PM
439
kj
73
rpm
53
%
20
mph
Friday 1/22/21 @ 3:23 PM
β
135
kj
78
rpm
56
%
22
mph
10 min Climb Ride
Tunde Oyeneyin
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Share
Saturday 10/3/20 @ 3:0 PM
76
kj
67
rpm
48
%
18
mph
Friday 12/25/20 @ 4:34 PM
β
300
kj
77
rpm
50
%
20
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Wednesday 12/16/20 @ 12:25 AM
289
kj
74
rpm
52
%
19
mph
Monday 11/30/20 @ 2:29 PM
β
214
kj
70
rpm
55
%
20
mph
20 min Feel Good Ride
Ally Love
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Share
Monday 10/26/20 @ 4:15 PM
183
kj
72
rpm
50
%
19
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
64 π₯
Beat amandalsb
VS
amandalsb
Rochester, NY
5
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
180
kj
Thursday 6/15/23
142
kj
Monday 3/27/23
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
566
kj
Thursday 11/25/21
370
kj
Thursday 11/25/21
20 min Latin Ride
Tunde Oyeneyin
View Class
Share
β
196
kj
Saturday 6/26/21
153
kj
Friday 9/18/20
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
β
398
kj
Wednesday 9/9/20
282
kj
Sunday 4/11/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
85
kj
Tuesday 12/8/20
70
kj
Tuesday 3/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
373
kj
Friday 3/5/21
267
kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
β
573
kj
Thursday 2/11/21
439
kj
Monday 2/15/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
135
kj
Friday 1/22/21
76
kj
Saturday 10/3/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
300
kj
Friday 12/25/20
289
kj
Wednesday 12/16/20
20 min Feel Good Ride
Ally Love
View Class
Share
β
214
kj
Monday 11/30/20
183
kj
Monday 10/26/20
Previous Workouts
Next Workouts