Shake and Bake

Workouts

Monday 7/24/23 @ 10:57 AM
โœ…
282kj
69rpm
52%
19mph
30 min 80s Ride
Tunde Oyeneyin
Sunday 7/30/23 @ 2:10 PM
208kj
71rpm
44%
17mph
Wednesday 4/27/22 @ 12:9 PM
โœ…
546kj
67rpm
62%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 4/16/22 @ 3:56 PM
362kj
63rpm
50%
17mph
Tuesday 8/24/21 @ 1:47 PM
โœ…
368kj
68rpm
60%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 9/12/20 @ 3:52 PM
0kj
0rpm
0%
0mph
Wednesday 7/7/21 @ 8:58 PM
โœ…
423kj
71rpm
63%
23mph
30 min Pop Champions Ride
Tunde Oyeneyin
Friday 7/9/21 @ 3:14 PM
167kj
67rpm
42%
15mph
Monday 7/5/21 @ 12:50 PM
โœ…
522kj
67rpm
59%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/26/21 @ 3:9 PM
201kj
49rpm
48%
11mph
Sunday 7/4/21 @ 2:12 PM
โœ…
341kj
69rpm
58%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:17 PM
178kj
72rpm
42%
16mph
Saturday 3/6/21 @ 12:59 PM
โœ…
360kj
83rpm
50%
21mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 6:18 PM
202kj
69rpm
45%
16mph
Thursday 3/25/21 @ 11:59 AM
โœ…
531kj
78rpm
52%
21mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/15/21 @ 2:40 PM
212kj
62rpm
39%
13mph
Sunday 11/22/20 @ 3:3 PM
โœ…
295kj
74rpm
51%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:59 PM
213kj
72rpm
44%
17mph
Thursday 4/23/20 @ 12:46 PM
โœ…
216kj
70rpm
56%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 4:6 PM
131kj
74rpm
41%
16mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
โœ… 282 kj
Monday 7/24/23
208 kj
Sunday 7/30/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
โœ… 546 kj
Wednesday 4/27/22
362 kj
Saturday 4/16/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
โœ… 368 kj
Tuesday 8/24/21
0 kj
Saturday 9/12/20
30 min Pop Champions Ride
Tunde Oyeneyin
โœ… 423 kj
Wednesday 7/7/21
167 kj
Friday 7/9/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
โœ… 522 kj
Monday 7/5/21
201 kj
Monday 4/26/21
30 min Whitney Houston Ride
Ally Love
โœ… 341 kj
Sunday 7/4/21
178 kj
Thursday 7/2/20
30 min HIIT Ride
Tunde Oyeneyin
โœ… 360 kj
Saturday 3/6/21
202 kj
Tuesday 3/9/21
45 min Intervals & Arms Ride
Ally Love
โœ… 531 kj
Thursday 3/25/21
212 kj
Thursday 4/15/21
30 min Sundays with Love
Ally Love
โœ… 295 kj
Sunday 11/22/20
213 kj
Sunday 11/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
โœ… 216 kj
Thursday 4/23/20
131 kj
Saturday 3/7/20