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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
151 ๐ฅ
Beat alyriser
VS
alyriser
Washington, DC
3
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Monday 7/24/23 @ 10:57 AM
โ
282
kj
69
rpm
52
%
19
mph
30 min 80s Ride
Tunde Oyeneyin
View Class
Share
Sunday 7/30/23 @ 2:10 PM
208
kj
71
rpm
44
%
17
mph
Wednesday 4/27/22 @ 12:9 PM
โ
546
kj
67
rpm
62
%
21
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Saturday 4/16/22 @ 3:56 PM
362
kj
63
rpm
50
%
17
mph
Tuesday 8/24/21 @ 1:47 PM
โ
368
kj
68
rpm
60
%
22
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Saturday 9/12/20 @ 3:52 PM
0
kj
0
rpm
0
%
0
mph
Wednesday 7/7/21 @ 8:58 PM
โ
423
kj
71
rpm
63
%
23
mph
30 min Pop Champions Ride
Tunde Oyeneyin
View Class
Share
Friday 7/9/21 @ 3:14 PM
167
kj
67
rpm
42
%
15
mph
Monday 7/5/21 @ 12:50 PM
โ
522
kj
67
rpm
59
%
21
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Monday 4/26/21 @ 3:9 PM
201
kj
49
rpm
48
%
11
mph
Sunday 7/4/21 @ 2:12 PM
โ
341
kj
69
rpm
58
%
21
mph
30 min Whitney Houston Ride
Ally Love
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Share
Thursday 7/2/20 @ 3:17 PM
178
kj
72
rpm
42
%
16
mph
Saturday 3/6/21 @ 12:59 PM
โ
360
kj
83
rpm
50
%
21
mph
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/9/21 @ 6:18 PM
202
kj
69
rpm
45
%
16
mph
Thursday 3/25/21 @ 11:59 AM
โ
531
kj
78
rpm
52
%
21
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Thursday 4/15/21 @ 2:40 PM
212
kj
62
rpm
39
%
13
mph
Sunday 11/22/20 @ 3:3 PM
โ
295
kj
74
rpm
51
%
20
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 11/15/20 @ 4:59 PM
213
kj
72
rpm
44
%
17
mph
Thursday 4/23/20 @ 12:46 PM
โ
216
kj
70
rpm
56
%
20
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/7/20 @ 4:6 PM
131
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
151 ๐ฅ
Beat alyriser
VS
alyriser
Washington, DC
3
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Tunde Oyeneyin
View Class
Share
โ
282
kj
Monday 7/24/23
208
kj
Sunday 7/30/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
โ
546
kj
Wednesday 4/27/22
362
kj
Saturday 4/16/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
โ
368
kj
Tuesday 8/24/21
0
kj
Saturday 9/12/20
30 min Pop Champions Ride
Tunde Oyeneyin
View Class
Share
โ
423
kj
Wednesday 7/7/21
167
kj
Friday 7/9/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
โ
522
kj
Monday 7/5/21
201
kj
Monday 4/26/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
โ
341
kj
Sunday 7/4/21
178
kj
Thursday 7/2/20
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
โ
360
kj
Saturday 3/6/21
202
kj
Tuesday 3/9/21
45 min Intervals & Arms Ride
Ally Love
View Class
Share
โ
531
kj
Thursday 3/25/21
212
kj
Thursday 4/15/21
30 min Sundays with Love
Ally Love
View Class
Share
โ
295
kj
Sunday 11/22/20
213
kj
Sunday 11/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
216
kj
Thursday 4/23/20
131
kj
Saturday 3/7/20
Previous Workouts
Next Workouts