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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
183 π₯
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Friday 9/22/23 @ 4:43 PM
291
kj
73
rpm
50
%
20
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/13/23 @ 5:51 PM
β
775
kj
84
rpm
67
%
28
mph
Saturday 7/22/23 @ 3:24 PM
191
kj
78
rpm
48
%
20
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 7/21/23 @ 6:4 PM
β
447
kj
69
rpm
75
%
27
mph
Friday 5/27/22 @ 8:23 PM
574
kj
80
rpm
53
%
22
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 5/14/22 @ 1:29 PM
β
1192
kj
87
rpm
66
%
29
mph
Saturday 9/17/22 @ 3:46 PM
221
kj
68
rpm
47
%
17
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Saturday 9/17/22 @ 3:59 PM
β
752
kj
84
rpm
66
%
28
mph
Wednesday 4/20/22 @ 11:26 AM
238
kj
77
rpm
54
%
21
mph
20 min 80s Ride
Alex Toussaint
View Class
Share
Wednesday 4/20/22 @ 3:30 PM
β
494
kj
83
rpm
67
%
28
mph
Sunday 3/20/22 @ 4:30 PM
215
kj
80
rpm
49
%
20
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 3/1/22 @ 4:29 PM
β
507
kj
81
rpm
68
%
28
mph
Wednesday 4/21/21 @ 1:43 PM
233
kj
77
rpm
53
%
21
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 2/12/21 @ 5:5 PM
β
383
kj
59
rpm
82
%
25
mph
Saturday 4/17/21 @ 1:8 PM
154
kj
93
rpm
43
%
20
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 1/15/21 @ 5:3 PM
β
322
kj
67
rpm
76
%
27
mph
Tuesday 11/24/20 @ 8:45 PM
546
kj
64
rpm
62
%
21
mph
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Tuesday 5/12/20 @ 3:30 PM
β
688
kj
60
rpm
72
%
23
mph
Sunday 4/5/20 @ 6:43 PM
345
kj
65
rpm
61
%
21
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 9/2/20 @ 3:24 PM
β
534
kj
54
rpm
82
%
25
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
183 π₯
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
291
kj
Friday 9/22/23
β
775
kj
Wednesday 9/13/23
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
191
kj
Saturday 7/22/23
β
447
kj
Friday 7/21/23
45 min Sweat Steady Ride
Jess King
View Class
Share
574
kj
Friday 5/27/22
β
1192
kj
Saturday 5/14/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
221
kj
Saturday 9/17/22
β
752
kj
Saturday 9/17/22
20 min 80s Ride
Alex Toussaint
View Class
Share
238
kj
Wednesday 4/20/22
β
494
kj
Wednesday 4/20/22
20 min Low Impact Ride
Alex Toussaint
View Class
Share
215
kj
Sunday 3/20/22
β
507
kj
Tuesday 3/1/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
233
kj
Wednesday 4/21/21
β
383
kj
Friday 2/12/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
154
kj
Saturday 4/17/21
β
322
kj
Friday 1/15/21
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
546
kj
Tuesday 11/24/20
β
688
kj
Tuesday 5/12/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
345
kj
Sunday 4/5/20
β
534
kj
Wednesday 9/2/20
Previous Workouts
Next Workouts