Shake and Bake

Workouts

Friday 9/22/23 @ 4:43 PM
291kj
73rpm
50%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 5:51 PM
βœ…
775kj
84rpm
67%
28mph
Saturday 7/22/23 @ 3:24 PM
191kj
78rpm
48%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 7/21/23 @ 6:4 PM
βœ…
447kj
69rpm
75%
27mph
Friday 5/27/22 @ 8:23 PM
574kj
80rpm
53%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 5/14/22 @ 1:29 PM
βœ…
1192kj
87rpm
66%
29mph
Saturday 9/17/22 @ 3:46 PM
221kj
68rpm
47%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 9/17/22 @ 3:59 PM
βœ…
752kj
84rpm
66%
28mph
Wednesday 4/20/22 @ 11:26 AM
238kj
77rpm
54%
21mph
20 min 80s Ride
Alex Toussaint
Wednesday 4/20/22 @ 3:30 PM
βœ…
494kj
83rpm
67%
28mph
Sunday 3/20/22 @ 4:30 PM
215kj
80rpm
49%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 4:29 PM
βœ…
507kj
81rpm
68%
28mph
Wednesday 4/21/21 @ 1:43 PM
233kj
77rpm
53%
21mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 5:5 PM
βœ…
383kj
59rpm
82%
25mph
Saturday 4/17/21 @ 1:8 PM
154kj
93rpm
43%
20mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/15/21 @ 5:3 PM
βœ…
322kj
67rpm
76%
27mph
Tuesday 11/24/20 @ 8:45 PM
546kj
64rpm
62%
21mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 3:30 PM
βœ…
688kj
60rpm
72%
23mph
Sunday 4/5/20 @ 6:43 PM
345kj
65rpm
61%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:24 PM
βœ…
534kj
54rpm
82%
25mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
291 kj
Friday 9/22/23
βœ… 775 kj
Wednesday 9/13/23
20 min Low Impact Ride
Tunde Oyeneyin
191 kj
Saturday 7/22/23
βœ… 447 kj
Friday 7/21/23
45 min Sweat Steady Ride
Jess King
574 kj
Friday 5/27/22
βœ… 1192 kj
Saturday 5/14/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
221 kj
Saturday 9/17/22
βœ… 752 kj
Saturday 9/17/22
20 min 80s Ride
Alex Toussaint
238 kj
Wednesday 4/20/22
βœ… 494 kj
Wednesday 4/20/22
20 min Low Impact Ride
Alex Toussaint
215 kj
Sunday 3/20/22
βœ… 507 kj
Tuesday 3/1/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
233 kj
Wednesday 4/21/21
βœ… 383 kj
Friday 2/12/21
15 min Hip Hop Ride
Alex Toussaint
154 kj
Saturday 4/17/21
βœ… 322 kj
Friday 1/15/21
45 min Tabata Ride
Robin ArzΓ³n
546 kj
Tuesday 11/24/20
βœ… 688 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Kendall Toole
345 kj
Sunday 4/5/20
βœ… 534 kj
Wednesday 9/2/20