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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
53 ๐ฅ
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
0
Beat jdmenardy
Workouts
Previous Workouts
Saturday 3/20/21 @ 6:7 PM
โ
84
kj
72
rpm
47
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 1/23/21 @ 1:11 AM
51
kj
82
rpm
35
%
15
mph
Tuesday 12/29/20 @ 3:15 PM
โ
182
kj
81
rpm
46
%
19
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Monday 12/28/20 @ 7:27 PM
89
kj
75
rpm
36
%
14
mph
Wednesday 9/2/20 @ 7:36 PM
โ
96
kj
86
rpm
45
%
20
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Saturday 8/1/20 @ 12:10 AM
50
kj
76
rpm
36
%
15
mph
Previous Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
53 ๐ฅ
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
0
Beat jdmenardy
Workouts
Previous Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
84
kj
Saturday 3/20/21
51
kj
Saturday 1/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
โ
182
kj
Tuesday 12/29/20
89
kj
Monday 12/28/20
10 min Low Impact Ride
Ally Love
View Class
Share
โ
96
kj
Wednesday 9/2/20
50
kj
Saturday 8/1/20
Previous Workouts