Shake and Bake
Workouts
Thursday 5/20/21 @ 7:28 PM
✅
220kj
61rpm
51%
17mph
Friday 6/18/21 @ 7:52 PM
120kj
50rpm
43%
12mph
Friday 4/9/21 @ 1:43 PM
✅
225kj
63rpm
50%
17mph
Sunday 4/4/21 @ 1:45 PM
126kj
53rpm
42%
12mph
Monday 7/13/20 @ 6:33 PM
✅
354kj
81rpm
50%
21mph
Tuesday 9/17/19 @ 12:20 PM
203kj
76rpm
41%
16mph
Friday 2/21/20 @ 12:9 PM
✅
301kj
73rpm
51%
20mph
Saturday 2/15/20 @ 2:18 PM
262kj
70rpm
49%
18mph
Wednesday 10/23/19 @ 9:2 PM
✅
351kj
84rpm
50%
21mph
Tuesday 10/29/19 @ 1:1 PM
229kj
77rpm
44%
18mph
Monday 3/4/19 @ 7:15 PM
✅
505kj
68rpm
57%
21mph
Wednesday 2/27/19 @ 9:21 PM
255kj
67rpm
48%
17mph
Friday 2/22/19 @ 12:34 PM
✅
333kj
71rpm
54%
20mph
Friday 2/22/19 @ 7:11 PM
219kj
78rpm
43%
17mph
Thursday 2/14/19 @ 1:26 PM
✅
452kj
73rpm
50%
19mph
Thursday 2/14/19 @ 1:14 PM
302kj
70rpm
44%
16mph
Friday 11/2/18 @ 6:2 PM
✅
469kj
73rpm
52%
20mph
Wednesday 10/31/18 @ 12:43 PM
342kj
72rpm
46%
18mph
Wednesday 10/10/18 @ 11:22 AM
✅
324kj
71rpm
54%
20mph
Saturday 10/6/18 @ 1:18 PM
8kj
16rpm
39%
3mph
Workouts
120
kj
Friday 6/18/21
126
kj
Sunday 4/4/21