Shake and Bake
Workouts
Saturday 11/11/23 @ 3:11 PM
152kj
51rpm
42%
12mph
Friday 12/1/23 @ 5:34 PM
✅
155kj
59rpm
43%
14mph
Wednesday 8/24/22 @ 11:43 AM
✅
260kj
82rpm
44%
19mph
Saturday 6/11/22 @ 8:14 PM
232kj
83rpm
42%
18mph
Monday 7/4/22 @ 8:5 PM
465kj
82rpm
42%
18mph
Monday 7/26/21 @ 7:48 PM
✅
483kj
78rpm
44%
18mph
Saturday 5/7/22 @ 4:14 PM
✅
488kj
87rpm
41%
18mph
Monday 12/27/21 @ 10:41 PM
467kj
81rpm
43%
18mph
Friday 9/3/21 @ 12:56 PM
✅
343kj
85rpm
41%
18mph
Wednesday 11/10/21 @ 9:4 PM
319kj
83rpm
40%
17mph
Sunday 4/25/21 @ 2:32 PM
✅
370kj
86rpm
41%
18mph
Wednesday 4/28/21 @ 6:39 PM
312kj
80rpm
41%
17mph
Monday 1/18/21 @ 4:27 PM
✅
333kj
85rpm
40%
18mph
Sunday 1/17/21 @ 10:9 PM
330kj
82rpm
41%
18mph
Sunday 12/13/20 @ 4:38 PM
✅
216kj
89rpm
38%
17mph
Monday 9/14/20 @ 8:25 PM
215kj
86rpm
40%
17mph
Wednesday 9/23/20 @ 1:2 PM
✅
443kj
89rpm
39%
17mph
Friday 9/25/20 @ 4:58 PM
408kj
81rpm
40%
17mph
Wednesday 9/16/20 @ 1:0 PM
✅
306kj
89rpm
38%
17mph
Friday 9/18/20 @ 9:26 AM
288kj
83rpm
38%
16mph
Workouts
152
kj
Saturday 11/11/23
465
kj
Monday 7/4/22
467
kj
Monday 12/27/21
319
kj
Wednesday 11/10/21
330
kj
Sunday 1/17/21
215
kj
Monday 9/14/20
288
kj
Friday 9/18/20