Shake and Bake
Workouts
Monday 4/17/23 @ 1:0 PM
357kj
87rpm
40%
18mph
Friday 1/26/24 @ 5:32 PM
✅
386kj
83rpm
43%
19mph
Monday 8/14/23 @ 9:0 PM
397kj
82rpm
44%
19mph
Tuesday 8/22/23 @ 3:34 PM
✅
419kj
80rpm
46%
19mph
Wednesday 3/8/23 @ 2:15 PM
348kj
84rpm
41%
18mph
Monday 3/20/23 @ 4:39 PM
✅
406kj
79rpm
46%
19mph
Monday 4/3/23 @ 1:11 PM
229kj
91rpm
38%
18mph
Saturday 2/4/23 @ 9:18 PM
✅
249kj
83rpm
43%
18mph
Saturday 8/27/22 @ 2:26 PM
355kj
84rpm
41%
18mph
Wednesday 11/16/22 @ 3:33 PM
✅
403kj
80rpm
45%
19mph
Thursday 10/7/21 @ 1:40 PM
220kj
90rpm
39%
18mph
Thursday 10/21/21 @ 7:17 PM
✅
264kj
84rpm
44%
19mph
Sunday 10/10/21 @ 3:44 PM
372kj
87rpm
41%
18mph
Monday 10/11/21 @ 4:13 PM
✅
418kj
83rpm
44%
19mph
Wednesday 7/29/20 @ 2:58 PM
408kj
80rpm
41%
17mph
Wednesday 5/27/20 @ 2:43 PM
✅
665kj
84rpm
48%
21mph
Friday 9/18/20 @ 1:5 PM
✅
181kj
86rpm
38%
17mph
Sunday 9/20/20 @ 5:17 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:19 PM
318kj
84rpm
40%
17mph
Saturday 1/25/20 @ 9:27 PM
✅
463kj
86rpm
46%
20mph
Workouts
357
kj
Monday 4/17/23
397
kj
Monday 8/14/23
348
kj
Wednesday 3/8/23
229
kj
Monday 4/3/23
355
kj
Saturday 8/27/22
220
kj
Thursday 10/7/21
408
kj
Wednesday 7/29/20
kj
Sunday 9/20/20
318
kj
Thursday 8/6/20