Shake and Bake
Workouts
Monday 7/4/22 @ 8:5 PM
✅
465kj
82rpm
42%
18mph
Saturday 7/24/21 @ 1:3 PM
409kj
78rpm
41%
17mph
Saturday 6/25/22 @ 2:21 PM
✅
473kj
83rpm
42%
18mph
Thursday 8/5/21 @ 9:52 PM
455kj
79rpm
43%
18mph
Saturday 3/5/22 @ 3:58 PM
216kj
89rpm
39%
17mph
Friday 6/26/20 @ 9:57 PM
✅
252kj
79rpm
45%
18mph
Sunday 4/25/21 @ 2:32 PM
370kj
86rpm
41%
18mph
Friday 10/15/21 @ 7:44 PM
✅
378kj
74rpm
46%
18mph
Thursday 8/12/21 @ 12:54 PM
✅
370kj
84rpm
42%
18mph
Wednesday 8/11/21 @ 8:55 PM
331kj
75rpm
42%
17mph
Sunday 3/7/21 @ 2:57 PM
✅
675kj
86rpm
40%
18mph
Saturday 3/6/21 @ 7:48 PM
535kj
67rpm
42%
15mph
Wednesday 2/17/21 @ 4:13 PM
✅
459kj
85rpm
41%
18mph
Sunday 2/21/21 @ 7:36 PM
448kj
77rpm
43%
17mph
Monday 1/18/21 @ 4:27 PM
✅
333kj
85rpm
40%
18mph
Monday 1/18/21 @ 7:29 PM
300kj
80rpm
40%
17mph
Friday 10/23/20 @ 1:17 PM
✅
228kj
84rpm
41%
18mph
Sunday 11/22/20 @ 4:50 PM
175kj
82rpm
36%
15mph
Friday 11/6/20 @ 3:8 PM
✅
331kj
87rpm
39%
18mph
Thursday 11/12/20 @ 2:7 PM
225kj
79rpm
36%
15mph
Workouts
409
kj
Saturday 7/24/21
455
kj
Thursday 8/5/21
535
kj
Saturday 3/6/21
300
kj
Monday 1/18/21
225
kj
Thursday 11/12/20