Shake and Bake
Workouts
Wednesday 11/30/22 @ 9:34 PM
509kj
83rpm
43%
19mph
Friday 11/27/20 @ 5:0 PM
✅
576kj
86rpm
44%
19mph
Saturday 10/1/22 @ 8:56 PM
354kj
83rpm
42%
18mph
Sunday 3/19/23 @ 3:17 PM
✅
396kj
85rpm
42%
19mph
Saturday 8/27/22 @ 2:26 PM
355kj
84rpm
41%
18mph
Sunday 9/11/22 @ 3:4 PM
✅
423kj
85rpm
44%
19mph
Wednesday 3/16/22 @ 8:55 PM
✅
435kj
80rpm
47%
20mph
Wednesday 3/16/22 @ 1:15 PM
390kj
94rpm
36%
17mph
Sunday 12/19/21 @ 3:38 PM
✅
359kj
84rpm
42%
18mph
Sunday 12/19/21 @ 8:33 PM
352kj
90rpm
39%
18mph
Tuesday 4/20/21 @ 1:1 PM
222kj
88rpm
39%
18mph
Tuesday 4/20/21 @ 9:39 PM
✅
264kj
89rpm
41%
19mph
Wednesday 11/4/20 @ 2:3 PM
341kj
88rpm
40%
18mph
Thursday 11/5/20 @ 7:28 PM
✅
404kj
82rpm
44%
19mph
Tuesday 10/6/20 @ 1:3 PM
212kj
85rpm
39%
17mph
Thursday 3/5/20 @ 8:45 PM
✅
242kj
85rpm
41%
18mph
Thursday 8/6/20 @ 9:19 PM
318kj
84rpm
40%
17mph
Wednesday 3/18/20 @ 12:49 PM
✅
360kj
90rpm
40%
18mph
Friday 7/17/20 @ 12:57 PM
✅
134kj
84rpm
39%
17mph
Tuesday 2/11/20 @ 8:41 PM
125kj
86rpm
37%
16mph
Workouts
509
kj
Wednesday 11/30/22
354
kj
Saturday 10/1/22
355
kj
Saturday 8/27/22
390
kj
Wednesday 3/16/22
352
kj
Sunday 12/19/21
222
kj
Tuesday 4/20/21
341
kj
Wednesday 11/4/20
212
kj
Tuesday 10/6/20
318
kj
Thursday 8/6/20
125
kj
Tuesday 2/11/20