Shake and Bake
Workouts
Friday 7/15/22 @ 7:15 PM
234kj
88rpm
40%
18mph
Tuesday 8/16/22 @ 3:39 AM
✅
256kj
80rpm
44%
19mph
Friday 3/3/23 @ 2:13 PM
360kj
86rpm
41%
18mph
Friday 4/28/23 @ 4:0 AM
✅
369kj
84rpm
42%
18mph
Thursday 3/30/23 @ 1:16 PM
✅
348kj
83rpm
41%
18mph
Thursday 4/20/23 @ 3:43 AM
339kj
77rpm
45%
19mph
Sunday 11/21/21 @ 4:50 PM
231kj
84rpm
41%
18mph
Tuesday 1/24/23 @ 5:22 AM
✅
236kj
80rpm
43%
18mph
Thursday 12/17/20 @ 2:12 PM
213kj
87rpm
39%
17mph
Friday 12/9/22 @ 4:48 AM
✅
262kj
86rpm
42%
19mph
Monday 6/20/22 @ 9:19 PM
✅
280kj
87rpm
44%
19mph
Wednesday 8/17/22 @ 4:2 AM
271kj
81rpm
45%
19mph
Wednesday 3/30/22 @ 9:16 PM
✅
649kj
82rpm
44%
19mph
Sunday 4/3/22 @ 2:41 AM
634kj
79rpm
45%
19mph
Tuesday 8/10/21 @ 12:26 PM
366kj
83rpm
41%
18mph
Tuesday 8/10/21 @ 4:19 AM
✅
405kj
84rpm
44%
19mph
Saturday 8/28/21 @ 1:59 PM
206kj
86rpm
39%
17mph
Monday 7/27/20 @ 4:12 AM
✅
251kj
85rpm
42%
19mph
Friday 10/9/20 @ 1:2 PM
212kj
82rpm
41%
17mph
Friday 10/2/20 @ 4:0 AM
✅
240kj
85rpm
41%
18mph
Workouts
234
kj
Friday 7/15/22
360
kj
Friday 3/3/23
339
kj
Thursday 4/20/23
231
kj
Sunday 11/21/21
213
kj
Thursday 12/17/20
271
kj
Wednesday 8/17/22
634
kj
Sunday 4/3/22
206
kj
Saturday 8/28/21
212
kj
Friday 10/9/20