Shake and Bake
Workouts
Tuesday 8/1/23 @ 3:2 PM
239kj
79rpm
44%
18mph
Friday 6/16/23 @ 10:46 AM
✅
291kj
75rpm
49%
20mph
Friday 5/5/23 @ 2:17 PM
169kj
81rpm
44%
19mph
Wednesday 5/3/23 @ 10:46 AM
✅
191kj
71rpm
51%
20mph
Friday 12/30/22 @ 6:11 PM
✅
231kj
80rpm
43%
18mph
Wednesday 10/26/22 @ 11:0 AM
230kj
73rpm
45%
18mph
Saturday 11/26/22 @ 9:24 PM
✅
198kj
70rpm
53%
20mph
Saturday 10/29/22 @ 2:31 PM
166kj
72rpm
47%
19mph
Friday 3/4/22 @ 3:17 PM
235kj
77rpm
44%
18mph
Tuesday 3/22/22 @ 11:18 AM
✅
351kj
74rpm
54%
21mph
Sunday 11/21/21 @ 10:35 PM
✅
260kj
87rpm
43%
19mph
Thursday 10/29/20 @ 10:31 AM
215kj
81rpm
42%
17mph
Saturday 9/4/21 @ 6:14 PM
✅
401kj
80rpm
46%
19mph
Monday 8/30/21 @ 11:9 AM
398kj
77rpm
46%
19mph
Monday 5/31/21 @ 4:51 PM
✅
161kj
95rpm
39%
18mph
Monday 8/30/21 @ 11:55 AM
144kj
86rpm
39%
17mph
Wednesday 6/16/21 @ 2:33 PM
✅
140kj
82rpm
46%
19mph
Monday 6/7/21 @ 2:47 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 7:8 PM
265kj
67rpm
53%
19mph
Wednesday 4/15/20 @ 9:59 AM
✅
302kj
73rpm
51%
20mph
Workouts
239
kj
Tuesday 8/1/23
230
kj
Wednesday 10/26/22
235
kj
Friday 3/4/22
215
kj
Thursday 10/29/20
398
kj
Monday 8/30/21
265
kj
Thursday 4/16/20