Shake and Bake

Workouts

Sunday 7/23/23 @ 5:44 PM
389kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:30 PM
✅
578kj
87rpm
49%
22mph
Tuesday 8/4/20 @ 10:53 AM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 10:41 AM
✅
571kj
78rpm
53%
22mph
Wednesday 6/29/22 @ 10:16 PM
285kj
85rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 8:39 PM
✅
346kj
82rpm
49%
21mph
Thursday 6/4/20 @ 10:31 AM
224kj
85rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Saturday 6/18/22 @ 11:16 AM
✅
356kj
80rpm
50%
21mph
Saturday 7/10/21 @ 2:21 PM
448kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/30/21 @ 12:17 PM
✅
545kj
78rpm
51%
21mph
Thursday 5/28/20 @ 10:28 PM
202kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Friday 12/18/20 @ 12:25 PM
✅
338kj
81rpm
58%
24mph
Saturday 8/22/20 @ 11:57 AM
525kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:13 PM
✅
757kj
79rpm
53%
22mph
Thursday 10/15/20 @ 11:11 AM
237kj
82rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/18/20 @ 12:6 PM
✅
330kj
84rpm
56%
24mph
Monday 9/21/20 @ 10:42 AM
394kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:25 AM
✅
517kj
84rpm
48%
21mph
Monday 6/8/20 @ 10:48 AM
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:41 AM
✅
265kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
389 kj
Sunday 7/23/23
✅ 578 kj
Sunday 9/26/21
45 min Power Zone Ride
Denis Morton
423 kj
Tuesday 8/4/20
✅ 571 kj
Friday 2/19/21
30 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 6/29/22
✅ 346 kj
Saturday 7/2/22
30 min Power Zone Ride
Olivia Amato
224 kj
Thursday 6/4/20
✅ 356 kj
Saturday 6/18/22
45 min Power Zone Ride
Denis Morton
448 kj
Saturday 7/10/21
✅ 545 kj
Saturday 10/30/21
20 min FTP Test Ride
Denis Morton
202 kj
Thursday 5/28/20
✅ 338 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 8/22/20
✅ 757 kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
237 kj
Thursday 10/15/20
✅ 330 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
394 kj
Monday 9/21/20
✅ 517 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 6/8/20
✅ 265 kj
Friday 6/12/20