Shake and Bake
Workouts
Saturday 7/20/19 @ 1:52 PM
✅
412kj
81rpm
45%
19mph
Wednesday 2/22/23 @ 1:3 PM
272kj
90rpm
33%
16mph
Monday 8/19/19 @ 1:52 PM
✅
399kj
81rpm
45%
19mph
Monday 5/24/21 @ 4:17 PM
266kj
97rpm
31%
15mph
Saturday 7/11/20 @ 11:56 AM
✅
561kj
87rpm
44%
19mph
Monday 11/21/22 @ 12:22 PM
141kj
39rpm
29%
7mph
Tuesday 2/15/22 @ 11:0 PM
✅
196kj
75rpm
42%
17mph
Friday 6/24/22 @ 1:29 PM
160kj
82rpm
36%
15mph
Monday 6/21/21 @ 11:22 AM
✅
382kj
83rpm
44%
19mph
Wednesday 6/15/22 @ 12:40 PM
245kj
86rpm
35%
15mph
Saturday 11/6/21 @ 5:27 PM
✅
262kj
78rpm
46%
19mph
Friday 11/12/21 @ 12:24 PM
173kj
79rpm
39%
16mph
Wednesday 9/15/21 @ 9:59 PM
✅
54kj
87rpm
35%
16mph
Saturday 7/24/21 @ 11:38 AM
37kj
82rpm
30%
13mph
Tuesday 3/9/21 @ 12:18 PM
✅
244kj
85rpm
42%
18mph
Friday 1/29/21 @ 12:9 PM
165kj
97rpm
32%
15mph
Monday 11/4/19 @ 1:5 PM
✅
419kj
77rpm
48%
19mph
Monday 5/3/21 @ 11:13 AM
277kj
91rpm
35%
16mph
Tuesday 10/20/20 @ 11:11 AM
✅
398kj
86rpm
43%
19mph
Monday 11/9/20 @ 12:20 PM
239kj
89rpm
34%
15mph
Workouts
141
kj
Monday 11/21/22
245
kj
Wednesday 6/15/22
173
kj
Friday 11/12/21
165
kj
Friday 1/29/21
239
kj
Monday 11/9/20