Shake and Bake

Workouts

Tuesday 10/20/20 @ 11:11 AM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:18 AM
236kj
81rpm
35%
15mph
Saturday 4/7/18 @ 3:40 PM
✅
440kj
86rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 4/7/18 @ 3:41 PM
326kj
73rpm
45%
17mph
Friday 10/2/15 @ 8:39 PM
357kj
72rpm
47%
18mph
45 min Live DJ
Jess King
Saturday 10/3/15 @ 1:57 PM
✅
374kj
72rpm
48%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Tuesday 10/20/20
236 kj
Tuesday 11/10/20
45 min Sweat Steady Ride
Jess King
✅ 440 kj
Saturday 4/7/18
326 kj
Saturday 4/7/18
45 min Live DJ
Jess King
357 kj
Friday 10/2/15
✅ 374 kj
Saturday 10/3/15