Shake and Bake

Workouts

Sunday 12/3/23 @ 1:40 PM
✅
275kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 12/29/23 @ 4:55 PM
246kj
66rpm
50%
18mph
Thursday 12/28/23 @ 1:27 PM
251kj
75rpm
46%
18mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 5:1 PM
✅
255kj
72rpm
48%
19mph
Saturday 6/25/22 @ 9:53 PM
✅
287kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 2:45 PM
280kj
74rpm
50%
19mph
Sunday 1/24/21 @ 1:50 PM
✅
275kj
77rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 4:50 PM
264kj
77rpm
47%
19mph
Thursday 11/26/20 @ 12:58 PM
✅
457kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/1/20 @ 9:7 PM
378kj
79rpm
45%
19mph
Friday 8/7/20 @ 11:37 AM
✅
317kj
89rpm
46%
20mph
30 min 2000s Ride
Cody Rigsby
Tuesday 8/18/20 @ 10:52 PM
280kj
86rpm
44%
19mph
Friday 6/26/20 @ 11:35 AM
✅
472kj
86rpm
47%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 8:33 PM
361kj
81rpm
43%
18mph
Monday 3/30/20 @ 11:30 AM
✅
454kj
80rpm
48%
20mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 4/4/20 @ 6:47 PM
348kj
75rpm
46%
18mph
Wednesday 3/11/20 @ 11:56 AM
✅
443kj
84rpm
45%
20mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 3/26/20 @ 6:23 PM
330kj
75rpm
44%
17mph
Tuesday 2/25/20 @ 1:52 PM
✅
294kj
83rpm
46%
20mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 5:42 PM
228kj
79rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 275 kj
Sunday 12/3/23
246 kj
Friday 12/29/23
30 min Top 50 Music Ride: #40-31
Ally Love
251 kj
Thursday 12/28/23
✅ 255 kj
Wednesday 12/27/23
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Saturday 6/25/22
280 kj
Thursday 6/30/22
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Sunday 1/24/21
264 kj
Wednesday 3/24/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 457 kj
Thursday 11/26/20
378 kj
Tuesday 12/1/20
30 min 2000s Ride
Cody Rigsby
✅ 317 kj
Friday 8/7/20
280 kj
Tuesday 8/18/20
45 min Pop Ride
Cody Rigsby
✅ 472 kj
Friday 6/26/20
361 kj
Tuesday 6/23/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 454 kj
Monday 3/30/20
348 kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 443 kj
Wednesday 3/11/20
330 kj
Thursday 3/26/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 294 kj
Tuesday 2/25/20
228 kj
Monday 2/17/20