Shake and Bake

Workouts

Thursday 10/5/23 @ 1:6 PM
✅
76kj
79rpm
35%
15mph
15 min Low Impact Ride
Cody Rigsby
Friday 11/10/23 @ 4:54 PM
72kj
78rpm
35%
15mph
Thursday 4/20/23 @ 12:32 PM
96kj
77rpm
40%
17mph
15 min Pop Punk Ride
Cody Rigsby
Friday 3/31/23 @ 9:15 PM
✅
160kj
77rpm
50%
20mph
Friday 2/24/23 @ 4:55 PM
312kj
76rpm
50%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 5:23 PM
✅
318kj
75rpm
51%
20mph
Thursday 7/7/22 @ 9:37 PM
94kj
66rpm
53%
19mph
10 min Climb Ride
Jess King
Sunday 7/3/22 @ 1:55 PM
✅
112kj
66rpm
57%
21mph
Sunday 6/12/22 @ 6:48 PM
282kj
78rpm
48%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 3:10 PM
✅
332kj
74rpm
53%
20mph
Monday 11/23/20 @ 12:49 PM
306kj
85rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 5:17 PM
✅
366kj
77rpm
54%
21mph
Friday 10/9/20 @ 12:36 PM
36kj
78rpm
31%
13mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 8:25 PM
✅
85kj
75rpm
46%
19mph
Thursday 9/17/20 @ 12:7 PM
147kj
40rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 4:20 PM
✅
190kj
40rpm
45%
11mph
Thursday 9/3/20 @ 12:7 PM
164kj
83rpm
43%
18mph
20 min 90s Ride
Denis Morton
Tuesday 9/1/20 @ 12:26 AM
✅
183kj
81rpm
47%
19mph
Sunday 3/8/20 @ 1:30 PM
212kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/24/20 @ 3:1 PM
✅
342kj
74rpm
55%
21mph

Workouts

15 min Low Impact Ride
Cody Rigsby
✅ 76 kj
Thursday 10/5/23
72 kj
Friday 11/10/23
15 min Pop Punk Ride
Cody Rigsby
96 kj
Thursday 4/20/23
✅ 160 kj
Friday 3/31/23
30 min Pop Two for One Ride
Cody & Leanne
312 kj
Friday 2/24/23
✅ 318 kj
Friday 2/24/23
10 min Climb Ride
Jess King
94 kj
Thursday 7/7/22
✅ 112 kj
Sunday 7/3/22
30 min Pride Live DJ Ride
Cody Rigsby
282 kj
Sunday 6/12/22
✅ 332 kj
Saturday 6/11/22
30 min Pop Ride
Cody Rigsby
306 kj
Monday 11/23/20
✅ 366 kj
Sunday 12/6/20
10 min Low Impact Ride
Kendall Toole
36 kj
Friday 10/9/20
✅ 85 kj
Tuesday 9/22/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
147 kj
Thursday 9/17/20
✅ 190 kj
Tuesday 9/15/20
20 min 90s Ride
Denis Morton
164 kj
Thursday 9/3/20
✅ 183 kj
Tuesday 9/1/20
30 min Backstreet Boys Ride
Cody Rigsby
212 kj
Sunday 3/8/20
✅ 342 kj
Sunday 5/24/20