Shake and Bake

Workouts

Sunday 11/27/22 @ 7:19 PM
66kj
76rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/23/22 @ 4:21 PM
βœ…
84kj
72rpm
40%
16mph
Monday 6/21/21 @ 9:51 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/15/22 @ 10:13 PM
βœ…
129kj
78rpm
41%
17mph
Monday 11/8/21 @ 10:37 PM
96kj
77rpm
36%
14mph
20 min Pop Ride
Alex Toussaint
Monday 4/18/22 @ 8:35 PM
βœ…
163kj
78rpm
46%
18mph
Wednesday 3/2/22 @ 11:0 PM
103kj
74rpm
38%
15mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 2/9/22 @ 4:59 PM
βœ…
187kj
79rpm
47%
19mph
Friday 12/17/21 @ 10:14 PM
161kj
76rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 10/18/21 @ 9:38 PM
βœ…
261kj
73rpm
48%
18mph
Friday 10/8/21 @ 9:9 PM
143kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 10:4 PM
βœ…
307kj
72rpm
52%
20mph
Wednesday 8/18/21 @ 8:16 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 9:28 PM
βœ…
303kj
72rpm
52%
19mph
Thursday 5/27/21 @ 9:46 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 4:4 PM
βœ…
266kj
73rpm
48%
18mph
Monday 2/15/21 @ 10:35 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 3:50 PM
βœ…
288kj
62rpm
55%
19mph
Monday 2/1/21 @ 10:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/5/21 @ 5:3 PM
βœ…
248kj
57rpm
54%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
66 kj
Sunday 11/27/22
βœ… 84 kj
Wednesday 11/23/22
20 min Low Impact Ride
Alex Toussaint
kj
Monday 6/21/21
βœ… 129 kj
Monday 8/15/22
20 min Pop Ride
Alex Toussaint
96 kj
Monday 11/8/21
βœ… 163 kj
Monday 4/18/22
20 min Pop Ride
Robin ArzΓ³n
103 kj
Wednesday 3/2/22
βœ… 187 kj
Wednesday 2/9/22
30 min Pop Ride: Live from LA
Cody Rigsby
161 kj
Friday 12/17/21
βœ… 261 kj
Monday 10/18/21
30 min Pop Ride
Cody Rigsby
143 kj
Friday 10/8/21
βœ… 307 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 8/18/21
βœ… 303 kj
Wednesday 8/11/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 5/27/21
βœ… 266 kj
Tuesday 6/1/21
30 min 90s Ride
Cody Rigsby
kj
Monday 2/15/21
βœ… 288 kj
Tuesday 2/16/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 2/1/21
βœ… 248 kj
Friday 2/5/21