Shake and Bake
Workouts
Monday 8/14/23 @ 6:33 PM
201kj
74rpm
42%
16mph
Wednesday 8/16/23 @ 10:16 AM
✅
336kj
75rpm
51%
20mph
Friday 4/7/23 @ 6:48 PM
195kj
69rpm
44%
16mph
Friday 4/7/23 @ 10:30 AM
✅
328kj
75rpm
51%
20mph
Friday 3/24/23 @ 6:5 PM
195kj
66rpm
45%
16mph
Wednesday 3/22/23 @ 10:22 AM
✅
345kj
77rpm
51%
21mph
Tuesday 6/28/22 @ 5:7 PM
107kj
84rpm
36%
15mph
Thursday 6/23/22 @ 10:41 AM
✅
157kj
87rpm
41%
18mph
Monday 2/7/22 @ 7:1 PM
177kj
77rpm
40%
16mph
Wednesday 1/26/22 @ 11:36 AM
✅
344kj
80rpm
50%
21mph
Wednesday 12/15/21 @ 7:2 PM
174kj
73rpm
42%
16mph
Wednesday 12/15/21 @ 11:41 AM
✅
323kj
80rpm
50%
20mph
Wednesday 9/1/21 @ 4:48 PM
201kj
78rpm
42%
17mph
Wednesday 9/1/21 @ 11:1 AM
✅
304kj
79rpm
48%
20mph
Monday 5/3/21 @ 4:31 PM
179kj
76rpm
41%
16mph
Monday 5/31/21 @ 11:0 AM
✅
320kj
80rpm
49%
20mph
Wednesday 4/7/21 @ 5:48 PM
252kj
61rpm
43%
15mph
Saturday 3/27/21 @ 11:27 AM
✅
398kj
65rpm
48%
17mph
Monday 2/8/21 @ 6:11 PM
158kj
78rpm
38%
15mph
Wednesday 1/20/21 @ 11:25 PM
✅
290kj
86rpm
45%
19mph
Workouts
174
kj
Wednesday 12/15/21
252
kj
Wednesday 4/7/21