Shake and Bake

Workouts

Friday 6/25/21 @ 7:39 AM
βœ…
88kj
86rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/30/20 @ 8:34 AM
77kj
78rpm
43%
18mph
Monday 3/8/21 @ 6:26 PM
382kj
77rpm
55%
22mph
30 min Little Mix Ride
Hannah Frankson
Sunday 4/18/21 @ 9:42 AM
βœ…
400kj
79rpm
54%
22mph
Thursday 6/4/20 @ 1:32 PM
187kj
119rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:39 AM
βœ…
337kj
77rpm
54%
22mph
Tuesday 5/12/20 @ 10:15 AM
kj
rpm
%
0mph
10 min Climb Ride
Jenn Sherman
Sunday 3/1/20 @ 11:4 AM
βœ…
101kj
66rpm
55%
20mph
Sunday 4/26/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:57 PM
βœ…
436kj
76rpm
58%
23mph
Tuesday 4/7/20 @ 10:0 AM
kj
rpm
%
0mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:27 AM
βœ…
521kj
75rpm
53%
21mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
βœ… 88 kj
Friday 6/25/21
77 kj
Monday 3/30/20
30 min Little Mix Ride
Hannah Frankson
382 kj
Monday 3/8/21
βœ… 400 kj
Sunday 4/18/21
30 min Speak Up Ride
Tunde Oyeneyin
187 kj
Thursday 6/4/20
βœ… 337 kj
Thursday 6/4/20
10 min Climb Ride
Jenn Sherman
kj
Tuesday 5/12/20
βœ… 101 kj
Sunday 3/1/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
βœ… 436 kj
Sunday 4/26/20
45 min 70s Ride
Leanne Hainsby
kj
Tuesday 4/7/20
βœ… 521 kj
Saturday 4/4/20