Shake and Bake

Workouts

Tuesday 9/13/22 @ 9:42 PM
βœ…
87kj
109rpm
0%
0mph
10 min Climb Ride
Jenn Sherman
Thursday 5/25/23 @ 1:57 PM
kj
rpm
%
0mph
Saturday 4/8/23 @ 1:14 PM
βœ…
113kj
67rpm
42%
16mph
20 min 80s Ride
Bradley Rose
Friday 5/19/23 @ 12:21 PM
kj
rpm
%
0mph
Tuesday 3/21/23 @ 8:39 PM
βœ…
95kj
66rpm
45%
16mph
15 min 80s Pop Ride
Bradley Rose
Monday 5/1/23 @ 2:12 PM
kj
rpm
%
0mph
Saturday 4/15/23 @ 1:7 PM
βœ…
93kj
67rpm
44%
16mph
15 min 90s Ride
Leanne Hainsby
Monday 5/1/23 @ 12:26 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 11:6 AM
βœ…
123kj
75rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 4/5/23 @ 1:25 PM
kj
rpm
%
0mph
Thursday 2/9/23 @ 12:41 PM
βœ…
89kj
74rpm
41%
16mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 2/9/23 @ 1:28 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 11:52 AM
βœ…
39kj
93rpm
28%
13mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/14/22 @ 7:25 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 12:5 PM
βœ…
500kj
74rpm
54%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 7/11/20 @ 3:20 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 11:46 AM
kj
rpm
%
0mph
30 min 90s Ride
Ben Alldis
Wednesday 2/24/21 @ 11:45 PM
βœ…
kj
rpm
%
0mph
Friday 2/5/21 @ 12:44 AM
βœ…
328kj
85rpm
48%
21mph
30 min 90s Pop Ride
Ally Love
Friday 2/12/21 @ 12:54 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Jenn Sherman
βœ… 87 kj
Tuesday 9/13/22
kj
Thursday 5/25/23
20 min 80s Ride
Bradley Rose
βœ… 113 kj
Saturday 4/8/23
kj
Friday 5/19/23
15 min 80s Pop Ride
Bradley Rose
βœ… 95 kj
Tuesday 3/21/23
kj
Monday 5/1/23
15 min 90s Ride
Leanne Hainsby
βœ… 93 kj
Saturday 4/15/23
kj
Monday 5/1/23
15 min 80s Ride
Jenn Sherman
βœ… 123 kj
Thursday 2/2/23
kj
Wednesday 4/5/23
15 min 80s Ride
Robin ArzΓ³n
βœ… 89 kj
Thursday 2/9/23
kj
Thursday 2/9/23
10 min Low Impact Ride
Jenn Sherman
βœ… 39 kj
Wednesday 7/13/22
kj
Sunday 8/14/22
45 min Sweat Steady Ride
Jess King
βœ… 500 kj
Saturday 6/12/21
kj
Saturday 7/11/20
30 min 90s Ride
Ben Alldis
kj
Monday 3/1/21
βœ… kj
Wednesday 2/24/21
30 min 90s Pop Ride
Ally Love
βœ… 328 kj
Friday 2/5/21
kj
Friday 2/12/21