Shake and Bake

Workouts

Thursday 6/1/23 @ 6:40 PM
βœ…
135kj
73rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/3/24 @ 10:9 PM
126kj
76rpm
41%
17mph
Tuesday 11/14/23 @ 12:14 PM
βœ…
110kj
73rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 12/13/23 @ 12:37 AM
88kj
76rpm
40%
16mph
Sunday 4/18/21 @ 1:5 PM
βœ…
251kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 10/18/23 @ 10:34 PM
168kj
80rpm
38%
16mph
Monday 5/16/22 @ 5:10 PM
βœ…
265kj
85rpm
44%
19mph
30 min Disney Ride
Bradley Rose
Saturday 9/23/23 @ 3:36 PM
161kj
87rpm
35%
15mph
Tuesday 3/2/21 @ 10:46 AM
βœ…
138kj
76rpm
48%
19mph
15 min Pop Ride
Alex Toussaint
Saturday 1/28/23 @ 10:28 PM
90kj
73rpm
42%
16mph
Thursday 12/29/22 @ 12:27 PM
βœ…
256kj
80rpm
44%
19mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/11/22 @ 9:20 PM
161kj
84rpm
36%
15mph
Saturday 12/24/22 @ 1:54 PM
βœ…
276kj
72rpm
50%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/28/22 @ 4:8 PM
168kj
66rpm
43%
16mph
Saturday 7/23/22 @ 12:26 PM
βœ…
186kj
73rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/30/22 @ 10:42 PM
118kj
74rpm
42%
16mph
Saturday 7/23/22 @ 1:9 PM
βœ…
165kj
72rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/1/22 @ 9:56 PM
108kj
77rpm
39%
15mph
Friday 5/20/22 @ 9:11 AM
βœ…
263kj
79rpm
46%
19mph
30 min Disney Ride
Jess King
Sunday 5/22/22 @ 2:7 PM
158kj
77rpm
38%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 135 kj
Thursday 6/1/23
126 kj
Saturday 2/3/24
15 min 90s Ride
Cody Rigsby
βœ… 110 kj
Tuesday 11/14/23
88 kj
Wednesday 12/13/23
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 251 kj
Sunday 4/18/21
168 kj
Wednesday 10/18/23
30 min Disney Ride
Bradley Rose
βœ… 265 kj
Monday 5/16/22
161 kj
Saturday 9/23/23
15 min Pop Ride
Alex Toussaint
βœ… 138 kj
Tuesday 3/2/21
90 kj
Saturday 1/28/23
30 min Mariah Carey Two for One Ride
Cody & Emma
βœ… 256 kj
Thursday 12/29/22
161 kj
Sunday 12/11/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 276 kj
Saturday 12/24/22
168 kj
Wednesday 12/28/22
20 min Pop Ride
Cody Rigsby
βœ… 186 kj
Saturday 7/23/22
118 kj
Tuesday 8/30/22
20 min Pop Ride
Cody Rigsby
βœ… 165 kj
Saturday 7/23/22
108 kj
Friday 7/1/22
30 min Disney Ride
Jess King
βœ… 263 kj
Friday 5/20/22
158 kj
Sunday 5/22/22