Shake and Bake

Workouts

Friday 12/17/21 @ 10:35 AM
156kj
80rpm
43%
18mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/19/21 @ 10:9 AM
✅
175kj
84rpm
44%
19mph
Sunday 12/20/20 @ 1:54 PM
237kj
83rpm
42%
18mph
30 min Work It Out: Festive
Leanne Hainsby
Saturday 12/19/20 @ 10:0 AM
✅
280kj
77rpm
47%
19mph
Saturday 1/23/21 @ 5:10 PM
✅
167kj
81rpm
44%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/29/20 @ 2:19 PM
138kj
77rpm
42%
17mph
Monday 8/31/20 @ 8:47 AM
281kj
77rpm
48%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 1/23/21 @ 11:25 AM
✅
336kj
80rpm
50%
21mph
Monday 6/29/20 @ 9:46 AM
250kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 9:36 AM
✅
262kj
85rpm
43%
19mph
Tuesday 7/7/20 @ 11:15 AM
246kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:21 AM
✅
249kj
81rpm
44%
18mph
Sunday 9/13/20 @ 4:18 PM
✅
143kj
85rpm
40%
17mph
20 min Recovery Ride
Denis Morton
Sunday 11/8/20 @ 9:39 AM
111kj
83rpm
36%
16mph
Saturday 10/17/20 @ 10:15 AM
290kj
77rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 9:39 AM
✅
314kj
76rpm
51%
20mph
Monday 8/31/20 @ 9:22 AM
276kj
77rpm
47%
19mph
30 min Pop Ride
Hannah Frankson
Saturday 8/22/20 @ 9:52 AM
✅
349kj
80rpm
51%
21mph
Friday 8/7/20 @ 9:10 AM
324kj
80rpm
50%
20mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 8/7/20 @ 8:0 AM
✅
330kj
79rpm
50%
20mph

Workouts

20 min Holiday Party Ride
Bradley Rose
156 kj
Friday 12/17/21
✅ 175 kj
Sunday 12/19/21
30 min Work It Out: Festive
Leanne Hainsby
237 kj
Sunday 12/20/20
✅ 280 kj
Saturday 12/19/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 167 kj
Saturday 1/23/21
138 kj
Sunday 11/29/20
30 min Carnival Celebration Ride
Hannah Frankson
281 kj
Monday 8/31/20
✅ 336 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Monday 6/29/20
✅ 262 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 7/7/20
✅ 249 kj
Tuesday 11/10/20
20 min Recovery Ride
Denis Morton
✅ 143 kj
Sunday 9/13/20
111 kj
Sunday 11/8/20
30 min Whitney Houston Ride
Ally Love
290 kj
Saturday 10/17/20
✅ 314 kj
Saturday 7/4/20
30 min Pop Ride
Hannah Frankson
276 kj
Monday 8/31/20
✅ 349 kj
Saturday 8/22/20
30 min Ellie Goulding Ride
Olivia Amato
324 kj
Friday 8/7/20
✅ 330 kj
Friday 8/7/20