Shake and Bake

Workouts

Thursday 2/8/24 @ 11:59 AM
✅
155kj
86rpm
41%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/6/23 @ 4:47 PM
66kj
49rpm
43%
13mph
Sunday 11/20/22 @ 3:55 PM
✅
259kj
73rpm
48%
19mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 3:44 PM
232kj
70rpm
48%
18mph
Friday 6/18/21 @ 10:30 AM
✅
86kj
87rpm
42%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/1/22 @ 3:37 PM
53kj
80rpm
36%
15mph
Wednesday 8/24/22 @ 3:52 PM
✅
178kj
81rpm
45%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/22/22 @ 7:12 PM
136kj
83rpm
40%
17mph
Tuesday 5/10/22 @ 4:12 PM
✅
168kj
78rpm
46%
19mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/19/22 @ 2:58 PM
127kj
57rpm
51%
16mph
Sunday 2/13/22 @ 3:52 PM
✅
119kj
79rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/22/21 @ 10:52 PM
97kj
51rpm
50%
15mph
Friday 8/6/21 @ 9:7 AM
✅
160kj
83rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Saturday 7/31/21 @ 3:42 PM
138kj
50rpm
55%
17mph
Monday 7/5/21 @ 10:1 AM
✅
177kj
89rpm
42%
19mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
Monday 6/7/21 @ 9:53 AM
✅
173kj
79rpm
45%
19mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 10:22 PM
76kj
43rpm
51%
13mph
Wednesday 5/5/21 @ 1:28 PM
✅
293kj
78rpm
49%
20mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:32 PM
265kj
48rpm
65%
19mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 155 kj
Thursday 2/8/24
66 kj
Saturday 5/6/23
30 min *NSYNC Ride
Cody Rigsby
✅ 259 kj
Sunday 11/20/22
232 kj
Saturday 11/19/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 86 kj
Friday 6/18/21
53 kj
Saturday 10/1/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 178 kj
Wednesday 8/24/22
136 kj
Monday 8/22/22
20 min Mother’s Day Ride
Robin Arzón
✅ 168 kj
Tuesday 5/10/22
127 kj
Thursday 5/19/22
20 min Recovery Ride
Christine D'Ercole
✅ 119 kj
Sunday 2/13/22
97 kj
Thursday 4/22/21
20 min Pop Ride
Robin Arzón
✅ 160 kj
Friday 8/6/21
138 kj
Saturday 7/31/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 177 kj
Monday 7/5/21
74 kj
Friday 7/9/21
20 min Low Impact Ride
Bradley Rose
✅ 173 kj
Monday 6/7/21
76 kj
Monday 6/7/21
30 min USHER Ride
Ally Love
✅ 293 kj
Wednesday 5/5/21
265 kj
Thursday 4/29/21