Shake and Bake

Workouts

Monday 8/1/22 @ 12:53 PM
126kj
72rpm
36%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 5:13 PM
368kj
77rpm
52%
21mph
Wednesday 2/2/22 @ 7:25 PM
129kj
79rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 1/30/22 @ 5:57 PM
1kj
66rpm
42%
16mph
Wednesday 12/22/21 @ 3:27 PM
217kj
74rpm
37%
15mph
45 min Country Ride
Hannah Corbin
Monday 7/13/20 @ 3:16 PM
567kj
87rpm
48%
21mph
Tuesday 10/22/19 @ 1:4 PM
170kj
75rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/13/19 @ 12:2 AM
191kj
72rpm
43%
16mph
Thursday 9/12/19 @ 12:38 PM
175kj
85rpm
37%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 12:19 PM
205kj
71rpm
44%
17mph
Wednesday 8/21/19 @ 1:54 PM
160kj
87rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 12:29 PM
195kj
74rpm
42%
16mph
Wednesday 8/7/19 @ 12:26 PM
128kj
85rpm
31%
14mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 3:28 PM
172kj
69rpm
42%
15mph
Tuesday 7/30/19 @ 12:52 PM
35kj
74rpm
22%
9mph
20 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 12:48 PM
123kj
70rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
126 kj
Monday 8/1/22
368 kj
Saturday 7/16/22
30 min Pop Ride
Cody Rigsby
129 kj
Wednesday 2/2/22
1 kj
Sunday 1/30/22
45 min Country Ride
Hannah Corbin
217 kj
Wednesday 12/22/21
567 kj
Monday 7/13/20
30 min Live DJ Ride
Cody Rigsby
170 kj
Tuesday 10/22/19
191 kj
Sunday 10/13/19
30 min 80s Ride
Cody Rigsby
175 kj
Thursday 9/12/19
205 kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 8/21/19
195 kj
Monday 7/15/19
30 min 80s Pop Ride
Cody Rigsby
128 kj
Wednesday 8/7/19
172 kj
Wednesday 8/14/19
20 min Pop Ride
Cody Rigsby
35 kj
Tuesday 7/30/19
123 kj
Thursday 7/25/19