Shake and Bake

Workouts

Friday 2/3/23 @ 3:28 PM
127kj
84rpm
35%
14mph
30 min Country Pop Ride
Ally Love
Thursday 10/27/22 @ 12:24 PM
306kj
74rpm
50%
19mph
Monday 8/1/22 @ 12:53 PM
126kj
72rpm
36%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:34 AM
303kj
78rpm
48%
20mph
Tuesday 11/19/19 @ 2:37 PM
119kj
82rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Friday 11/15/19 @ 12:24 PM
154kj
73rpm
45%
18mph
Tuesday 10/22/19 @ 1:4 PM
170kj
75rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 10/17/19 @ 9:25 AM
227kj
68rpm
47%
17mph
Thursday 9/12/19 @ 12:38 PM
175kj
85rpm
37%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 1:24 AM
kj
rpm
%
0mph
Sunday 5/5/19 @ 2:0 PM
38kj
64rpm
19%
8mph
30 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 11:15 AM
268kj
76rpm
47%
19mph
Thursday 3/21/19 @ 5:8 PM
149kj
83rpm
34%
15mph
30 min Low Impact Ride
Cody Rigsby
Friday 6/15/18 @ 10:10 AM
175kj
78rpm
39%
16mph

Workouts

30 min Country Pop Ride
Ally Love
127 kj
Friday 2/3/23
306 kj
Thursday 10/27/22
30 min Lizzo Two for One Ride
Jess & Robin
126 kj
Monday 8/1/22
303 kj
Monday 7/18/22
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 11/19/19
154 kj
Friday 11/15/19
30 min Live DJ Ride
Cody Rigsby
170 kj
Tuesday 10/22/19
227 kj
Thursday 10/17/19
30 min 80s Ride
Cody Rigsby
175 kj
Thursday 9/12/19
kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
38 kj
Sunday 5/5/19
268 kj
Saturday 5/4/19
30 min Low Impact Ride
Cody Rigsby
149 kj
Thursday 3/21/19
175 kj
Friday 6/15/18