Shake and Bake
Workouts
Friday 12/30/22 @ 2:2 PM
113kj
76rpm
33%
13mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Monday 8/1/22 @ 12:53 PM
126kj
72rpm
36%
14mph
Saturday 7/16/22 @ 3:34 PM
✅
237kj
77rpm
45%
18mph
Saturday 12/18/21 @ 3:14 PM
148kj
78rpm
36%
15mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
Tuesday 12/7/21 @ 3:15 PM
157kj
73rpm
39%
15mph
Tuesday 12/7/21 @ 1:44 PM
✅
271kj
75rpm
48%
19mph
Tuesday 3/24/20 @ 2:56 PM
136kj
82rpm
34%
14mph
Tuesday 7/9/19 @ 12:57 PM
✅
243kj
81rpm
45%
18mph
Sunday 1/5/20 @ 3:18 PM
150kj
83rpm
35%
15mph
Sunday 1/5/20 @ 12:51 AM
✅
276kj
76rpm
47%
19mph
Tuesday 10/22/19 @ 1:4 PM
170kj
75rpm
40%
16mph
Monday 10/14/19 @ 2:21 PM
✅
285kj
71rpm
51%
19mph
Thursday 9/12/19 @ 12:38 PM
175kj
85rpm
37%
16mph
Tuesday 9/17/19 @ 5:33 PM
✅
273kj
79rpm
47%
19mph
Saturday 8/31/19 @ 12:55 PM
158kj
86rpm
35%
15mph
Friday 7/19/19 @ 7:59 PM
✅
267kj
76rpm
47%
19mph
Monday 8/5/19 @ 8:32 PM
68kj
84rpm
29%
13mph
Monday 8/5/19 @ 1:22 PM
✅
197kj
85rpm
45%
19mph
Workouts
113
kj
Friday 12/30/22
126
kj
Monday 8/1/22
148
kj
Saturday 12/18/21