Shake and Bake

Workouts

Thursday 5/20/21 @ 1:33 AM
279kj
83rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 12/5/20 @ 9:32 PM
323kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Friday 5/15/20 @ 12:19 PM
319kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Saturday 9/7/19 @ 8:46 PM
361kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Thursday 7/9/20 @ 1:29 AM
313kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Thursday 8/12/21 @ 9:10 PM
302kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Saturday 6/6/20 @ 1:13 AM
189kj
92rpm
35%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Sunday 12/29/19 @ 8:46 PM
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Tuesday 9/24/19 @ 2:24 PM
251kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Tuesday 7/9/19 @ 12:42 AM
87kj
86rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 1:54 PM
✅
307kj
94rpm
50%
24mph

Workouts

45 min Power Zone Ride
Olivia Amato
279 kj
Thursday 5/20/21
✅ 722 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
323 kj
Saturday 12/5/20
✅ 772 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
319 kj
Friday 5/15/20
✅ 743 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
361 kj
Saturday 9/7/19
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
313 kj
Thursday 7/9/20
✅ 744 kj
Friday 5/10/19
45 min Power Zone Ride
Denis Morton
302 kj
Thursday 8/12/21
✅ 758 kj
Sunday 7/4/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 6/6/20
✅ 444 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 12/29/19
✅ 979 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 9/24/19
✅ 737 kj
Wednesday 4/10/19
20 min Low Impact Ride
Denis Morton
87 kj
Tuesday 7/9/19
✅ 307 kj
Monday 7/8/19