Shake and Bake

Workouts

Saturday 6/18/22 @ 12:35 AM
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/15/22 @ 9:0 PM
✅
449kj
86rpm
45%
20mph
Monday 3/23/20 @ 5:18 PM
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:40 PM
✅
482kj
87rpm
45%
20mph
Friday 1/8/21 @ 10:40 PM
191kj
81rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:3 AM
✅
285kj
86rpm
44%
19mph
Saturday 10/31/20 @ 11:59 AM
212kj
83rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 10:42 AM
✅
296kj
90rpm
43%
19mph
Thursday 11/4/21 @ 1:41 AM
272kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 2:5 PM
✅
460kj
92rpm
42%
19mph
Friday 7/15/22 @ 11:55 PM
206kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
Thursday 1/17/19 @ 3:20 PM
✅
185kj
79rpm
40%
16mph
30 min Y2K Pop Ride
Jenn Sherman
Tuesday 1/15/19 @ 1:26 PM
181kj
77rpm
41%
16mph
Thursday 8/30/18 @ 3:4 PM
✅
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/28/18 @ 8:34 PM
36kj
63rpm
37%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 6/18/22
✅ 449 kj
Sunday 5/15/22
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 3/23/20
✅ 482 kj
Sunday 2/26/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
191 kj
Friday 1/8/21
✅ 285 kj
Tuesday 2/7/23
30 min Halloween: Power Zone Ride
Matt Wilpers
212 kj
Saturday 10/31/20
✅ 296 kj
Thursday 1/19/23
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Thursday 11/4/21
✅ 460 kj
Saturday 12/3/22
30 min Lizzo Two for One Ride
Jess & Robin
206 kj
Friday 7/15/22
✅ 258 kj
Monday 8/29/22
30 min Y2K Pop Ride
Jenn Sherman
✅ 185 kj
Thursday 1/17/19
181 kj
Tuesday 1/15/19
10 min Low Impact Ride
Hannah Corbin
✅ 56 kj
Thursday 8/30/18
36 kj
Sunday 10/28/18