Shake and Bake
Workouts
Thursday 5/4/23 @ 9:49 AM
157kj
73rpm
37%
15mph
Monday 4/24/23 @ 12:0 PM
✅
334kj
80rpm
49%
20mph
Thursday 11/11/21 @ 12:57 PM
230kj
74rpm
46%
18mph
Sunday 11/7/21 @ 9:49 PM
✅
292kj
85rpm
46%
20mph
Monday 9/6/21 @ 5:3 PM
224kj
72rpm
47%
18mph
Tuesday 12/8/20 @ 3:46 PM
✅
329kj
86rpm
47%
21mph
Monday 1/11/21 @ 4:29 PM
103kj
73rpm
39%
15mph
Tuesday 8/3/21 @ 12:1 PM
✅
220kj
88rpm
47%
21mph
Tuesday 2/23/21 @ 12:24 AM
176kj
71rpm
42%
16mph
Sunday 2/28/21 @ 10:57 PM
✅
294kj
86rpm
46%
20mph
Tuesday 2/9/21 @ 12:29 AM
283kj
71rpm
44%
16mph
Friday 2/12/21 @ 3:9 PM
✅
466kj
85rpm
47%
20mph
Wednesday 1/20/21 @ 12:27 AM
181kj
72rpm
42%
16mph
Tuesday 1/26/21 @ 1:11 PM
✅
318kj
82rpm
49%
20mph
Thursday 12/17/20 @ 12:53 PM
✅
254kj
74rpm
39%
15mph
Friday 10/23/20 @ 2:47 PM
142kj
90rpm
44%
20mph
Tuesday 9/8/20 @ 4:29 PM
220kj
82rpm
41%
17mph
Monday 9/14/20 @ 12:33 PM
✅
332kj
79rpm
50%
21mph
Tuesday 8/4/20 @ 12:58 PM
208kj
77rpm
41%
17mph
Tuesday 8/4/20 @ 12:56 PM
✅
357kj
80rpm
51%
21mph
Workouts
230
kj
Thursday 11/11/21
283
kj
Tuesday 2/9/21
142
kj
Friday 10/23/20
208
kj
Tuesday 8/4/20