Shake and Bake

Workouts

Friday 12/1/23 @ 1:2 PM
57kj
71rpm
34%
13mph
15 min Low Impact Ride
Robin Arzón
Tuesday 8/15/23 @ 12:36 AM
✅
66kj
69rpm
37%
14mph
Wednesday 11/1/23 @ 12:52 PM
73kj
80rpm
31%
12mph
20 min 90s Ride
Robin Arzón
Friday 10/7/22 @ 11:55 PM
✅
113kj
83rpm
37%
16mph
Tuesday 8/30/22 @ 7:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Friday 6/17/22 @ 12:20 AM
✅
kj
rpm
%
0mph
Monday 8/29/22 @ 9:44 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Tuesday 8/16/22 @ 12:15 AM
✅
kj
rpm
%
0mph
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 11:8 PM
✅
188kj
79rpm
40%
16mph
Tuesday 8/11/20 @ 3:48 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:39 PM
✅
105kj
72rpm
40%
15mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:15 PM
✅
155kj
73rpm
39%
15mph
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 11:50 PM
✅
48kj
77rpm
20%
9mph
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:3 PM
✅
136kj
82rpm
40%
17mph
Saturday 12/21/19 @ 2:55 PM
kj
rpm
%
0mph
45 min 90s Ride
Cody Rigsby
Saturday 12/21/19 @ 2:54 PM
✅
170kj
72rpm
34%
13mph

Workouts

15 min Low Impact Ride
Robin Arzón
57 kj
Friday 12/1/23
✅ 66 kj
Tuesday 8/15/23
20 min 90s Ride
Robin Arzón
73 kj
Wednesday 11/1/23
✅ 113 kj
Friday 10/7/22
10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 8/30/22
✅ kj
Friday 6/17/22
10 min Climb Ride
Kendall Toole
kj
Monday 8/29/22
✅ kj
Tuesday 8/16/22
30 min Pop Ride
Cody Rigsby
kj
Friday 9/11/20
✅ 188 kj
Wednesday 8/19/20
20 min Groove Ride
Cody Rigsby
kj
Tuesday 8/11/20
✅ 105 kj
Thursday 8/6/20
30 min Best of the Decade Ride
Cody Rigsby
kj
Monday 2/10/20
✅ 155 kj
Friday 12/27/19
30 min 2000s Ride
Cody Rigsby
kj
Saturday 12/7/19
✅ 48 kj
Saturday 12/7/19
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 8/21/19
✅ 136 kj
Wednesday 3/25/20
45 min 90s Ride
Cody Rigsby
kj
Saturday 12/21/19
✅ 170 kj
Saturday 12/21/19