Shake and Bake

Workouts

Monday 11/21/22 @ 3:56 PM
kj
rpm
%
0mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:27 PM
✅
140kj
71rpm
38%
14mph
Monday 8/29/22 @ 9:44 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Sunday 9/25/22 @ 12:31 PM
✅
40kj
73rpm
34%
13mph
Tuesday 8/30/22 @ 7:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/18/22 @ 3:19 PM
✅
40kj
72rpm
36%
14mph
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 1:9 PM
✅
140kj
68rpm
40%
14mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:34 PM
✅
110kj
83rpm
36%
16mph
Friday 1/15/21 @ 5:38 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Sunday 1/24/21 @ 7:1 PM
✅
66kj
73rpm
43%
17mph
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:26 PM
✅
215kj
77rpm
44%
17mph
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:41 PM
✅
146kj
76rpm
44%
17mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
✅
176kj
72rpm
42%
16mph
Sunday 3/22/20 @ 7:30 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
✅
67kj
71rpm
44%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
kj
Monday 11/21/22
✅ 140 kj
Friday 11/18/22
10 min Climb Ride
Kendall Toole
kj
Monday 8/29/22
✅ 40 kj
Sunday 9/25/22
10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 8/30/22
✅ 40 kj
Saturday 6/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Friday 8/19/22
✅ 140 kj
Sunday 8/21/22
20 min Low Impact Ride
Cody Rigsby
kj
Tuesday 8/9/22
✅ 110 kj
Sunday 12/1/19
10 min Climb Ride
Ben Alldis
kj
Friday 1/15/21
✅ 66 kj
Sunday 1/24/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/1/20
✅ 215 kj
Tuesday 9/1/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 8/25/20
✅ 146 kj
Tuesday 8/25/20
30 min Best of the Decade Ride
Cody Rigsby
kj
Monday 2/10/20
✅ 176 kj
Sunday 12/29/19
10 min Climb Ride
Ben Alldis
kj
Sunday 3/22/20
✅ 67 kj
Sunday 3/29/20