Shake and Bake
Workouts
Friday 1/12/24 @ 2:28 PM
48kj
69rpm
30%
11mph
Thursday 3/4/21 @ 1:38 PM
✅
136kj
68rpm
51%
19mph
Wednesday 9/13/23 @ 12:32 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 11:4 AM
✅
245kj
72rpm
47%
18mph
Tuesday 4/25/23 @ 12:34 PM
kj
rpm
%
0mph
Thursday 6/23/22 @ 10:12 AM
✅
179kj
74rpm
48%
19mph
Tuesday 7/5/22 @ 10:27 PM
kj
rpm
%
0mph
Monday 7/11/22 @ 11:50 AM
✅
138kj
82rpm
46%
19mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Tuesday 8/11/20 @ 3:48 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 1:16 PM
✅
179kj
72rpm
49%
19mph
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 10:26 AM
✅
269kj
79rpm
46%
19mph
Saturday 12/21/19 @ 1:13 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 11:33 AM
✅
130kj
84rpm
43%
19mph
Friday 11/8/19 @ 9:51 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 11:25 AM
✅
274kj
68rpm
52%
19mph
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 10:35 PM
✅
203kj
82rpm
47%
20mph
Workouts
kj
Saturday 12/21/19