Shake and Bake

Workouts

Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 10/12/21 @ 12:6 AM
✅
39kj
57rpm
40%
12mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 10:3 PM
✅
kj
rpm
%
0mph
Wednesday 3/10/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:27 AM
✅
206kj
52rpm
48%
14mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:38 PM
✅
231kj
77rpm
44%
18mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
✅
235kj
69rpm
47%
17mph
Friday 10/16/20 @ 4:17 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 12:32 AM
✅
280kj
56rpm
47%
14mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 1:56 AM
✅
235kj
68rpm
47%
17mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:59 PM
✅
99kj
37rpm
44%
8mph
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 3:55 PM
✅
244kj
87rpm
42%
18mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:36 PM
✅
152kj
52rpm
47%
12mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Wednesday 1/27/21
✅ 39 kj
Tuesday 10/12/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 206 kj
Wednesday 3/10/21
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 231 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
✅ 235 kj
Tuesday 10/13/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/16/20
✅ 280 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 235 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/9/20
✅ 99 kj
Thursday 7/9/20
30 min Dolly Parton Ride
Robin Arzón
kj
Friday 6/26/20
✅ 244 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 152 kj
Wednesday 5/27/20