Shake and Bake

Workouts

Sunday 10/15/23 @ 9:7 PM
91kj
68rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 11:20 PM
204kj
76rpm
50%
20mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:51 AM
210kj
84rpm
48%
20mph
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 12:1 AM
168kj
40rpm
50%
10mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:26 AM
247kj
79rpm
45%
18mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
201kj
71rpm
52%
20mph
Friday 4/24/20 @ 1:28 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 8:34 PM
143kj
67rpm
46%
16mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 4/10/20 @ 7:15 PM
265kj
79rpm
47%
19mph
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Saturday 9/14/19 @ 5:27 PM
241kj
76rpm
45%
18mph
Monday 8/26/19 @ 12:21 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 8/23/19 @ 12:7 AM
358kj
79rpm
44%
18mph
Wednesday 7/24/19 @ 3:57 PM
kj
rpm
%
0mph
45 min Y2K Pop Ride
Cody Rigsby
Saturday 7/13/19 @ 12:20 AM
356kj
74rpm
46%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
91 kj
Sunday 10/15/23
204 kj
Thursday 10/29/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 9/22/20
210 kj
Saturday 7/11/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
168 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
kj
Monday 8/12/19
247 kj
Wednesday 8/7/19
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
201 kj
Tuesday 5/26/20
20 min 2000s Ride
Kendall Toole
kj
Friday 4/24/20
143 kj
Saturday 4/18/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
265 kj
Friday 4/10/20
30 min Groove Ride
Cody Rigsby
kj
Wednesday 9/4/19
241 kj
Saturday 9/14/19
45 min Pop Ride
Cody Rigsby
kj
Monday 8/26/19
358 kj
Friday 8/23/19
45 min Y2K Pop Ride
Cody Rigsby
kj
Wednesday 7/24/19
356 kj
Saturday 7/13/19