Shake and Bake
Workouts
Thursday 9/8/22 @ 11:9 AM
277kj
86rpm
37%
16mph
Saturday 2/3/24 @ 3:50 PM
✅
620kj
80rpm
54%
22mph
Wednesday 2/15/23 @ 11:1 AM
179kj
86rpm
35%
16mph
Wednesday 1/31/24 @ 9:5 PM
✅
411kj
83rpm
53%
22mph
Sunday 5/7/23 @ 12:50 PM
356kj
84rpm
37%
16mph
Saturday 6/24/23 @ 1:8 PM
✅
741kj
80rpm
51%
21mph
Friday 6/10/22 @ 11:20 AM
296kj
86rpm
35%
16mph
Thursday 9/15/22 @ 5:39 PM
✅
600kj
80rpm
53%
22mph
Friday 4/28/23 @ 12:55 PM
182kj
85rpm
36%
16mph
Monday 7/4/22 @ 1:36 PM
✅
383kj
82rpm
52%
22mph
Friday 1/13/23 @ 11:45 AM
275kj
83rpm
37%
16mph
Sunday 1/15/23 @ 3:42 PM
✅
551kj
84rpm
49%
21mph
Tuesday 11/15/22 @ 11:11 AM
283kj
84rpm
37%
16mph
Saturday 11/12/22 @ 11:20 PM
✅
550kj
79rpm
52%
21mph
Thursday 10/6/22 @ 10:10 AM
278kj
84rpm
37%
16mph
Monday 2/7/22 @ 5:48 PM
✅
559kj
80rpm
52%
22mph
Saturday 9/10/22 @ 5:21 PM
399kj
86rpm
38%
17mph
Tuesday 9/6/22 @ 4:22 PM
✅
749kj
79rpm
52%
22mph
Friday 6/17/22 @ 10:24 AM
175kj
84rpm
36%
16mph
Thursday 2/10/22 @ 11:19 PM
✅
319kj
85rpm
47%
20mph
Workouts
277
kj
Thursday 9/8/22
179
kj
Wednesday 2/15/23
356
kj
Sunday 5/7/23
182
kj
Friday 4/28/23
275
kj
Friday 1/13/23
283
kj
Tuesday 11/15/22
278
kj
Thursday 10/6/22
399
kj
Saturday 9/10/22
175
kj
Friday 6/17/22